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Hydration

Lifestyle
Good Hydration Linked To Lower Risk For Faster Aging, Disease, Early Death: New Study Good Hydration Linked To Lower Risk For Faster Aging, Disease, Early Death: New Study
Good Hydration Linked To Lower Risk For Faster Aging, Disease, Early Death: New Study Drinking enough water can help you lower the risk of disease, faster aging, and early death, according to a brand-new study. “The results suggest that proper hydration may slow down aging and prolong a disease-free life,” according to the study by the National Institutes of Health, which was published Monday, Jan. 2 in the journal eBioMedicine. Researchers who used data gathered from over 11,500 adults over a 30-year period analyzed links between serum sodium levels – which go up when fluid intake goes down – and various indicators of health.  They found that adults with serum sodium …

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by Joe Lombardi
Lifestyle
Westbury Personal Chef, Nutritionist Will Cook Meals In Your Kitchen For Weight Loss, Health Westbury Personal Chef, Nutritionist Will Cook Meals In Your Kitchen For Weight Loss, Health
Westbury Personal Chef, Nutritionist Will Cook Meals In Your Kitchen For Weight Loss, Health Sometimes it's hard to lose weight and cook those imaginative healthy meals without taste testing and sabotaging your diet. Westbury clinical nutritionist and personal chef Andrea Massop Ramos offers a personal chef service in her practice called Healthy Friendz Nutrition. The service is also great for anyone needing to control a serious health problem like diabetes or hypertension. "I go into my client's kitchen and prepare the foods they like using natural, fresh and wholesome ingredients that take their ethnicity into account," said Ramos. In addition to personal chef, her services inc…

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by Donna Christopher