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Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say
Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say If the shorter, darker days of winter have you singing the blues, you’re not alone. Nearly 10 million Americans experience what psychologists have dubbed seasonal affective disorder, or SAD, according to Boston University. A form of depression, SAD typically rears its head during late fall or early winter and dissipates during the sunnier days of spring and summer. Symptoms may include feeling sad most of the day, losing interest in activities you once enjoyed, and having low energy. Some sufferers also report oversleeping, overeating, and having difficulty concentrating. While the best c…

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by Michael Mashburn
Lifestyle
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals A new survey that spanned 24 countries found that Americans are not keeping up with those in other countries when it comes to exercise and healthy eating during the COVID-19 pandemic. Researchers surveyed 13,000 people, including 2,000 Americans, according to StudyFinds.com. The site reported that 84 percent of Americans in the study believed their health is a "work in progress." Eighty-two percent of all respondents gave the same response.  The majority of respondents, more than 80 percent, reported that the pandemic has caused them to take steps to improve their health. The survey …

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by Nicole Valinote
Lifestyle
COVID-19 And The Heart: What We Now Know COVID-19 And The Heart: What We Now Know
Covid-19 And The Heart: What We Now Know During the COVID-19 pandemic, cardiovascular health remains a top health priority — with heart disease and stroke continuing to be the #1 and #5 leading causes of death in the U.S. There is a significant relationship between COVID-19 and cardiovascular disease, including more deaths from cardiovascular disease during the pandemic and serious heart conditions associated with an increased risk for severe illness from COVID-19. Nearly a quarter of the people hospitalized with COVID-19 develop myocardial injury or injury to the heart tissue and a significant number of patients have develope…

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Content Partner: CareMount Medical
Lifestyle
Let Phelps Help You Improve Your Balance And Prevent Falls Let Phelps Help You Improve Your Balance And Prevent Falls
Let Phelps Help You Improve Your Balance And Prevent Falls In honor of National Fall Prevention Awareness Day on September 22, 2020, Phelps Hospital, Northwell Health is committed to educating our community about preventing falls and improving your balance. According to the Centers for Disease Control and Prevention, 1 out of 4 older adults fall each year in the United States. Phelps wants to help you stay safe and physically active so you can improve your health and prevent future falls. Prevent a fall with these 10 steps: 1. Annually check your vision and hearing. Update your prescription glasses when necessary, and if you have a hearing aid, be…

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Content Partner: Phelps Hospital
Lifestyle
Here’s How To Get Your Kids Away From Screens And Playing Outside Here’s How To Get Your Kids Away From Screens And Playing Outside
Here’s How To Get Your Kids Away From Screens And Playing Outside Dear Doctor: Like many families, we are coming off a few months with the kids cooped up inside. Summer is officially in full swing, but camp and other summer sports are either canceled or curtailed, and I’m becoming concerned with keeping my kids physically active. What strategies can I use to get them off their screens and outside without turning into a 24/7 nag? Signed, “Housebound But Hopeful” Dear Housebound: While the shuttering of summer activities might seem like the end of the world both for you and your kids, there are plenty of ways you can recreate the outdoor experience so th…

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Content Partner: Phelps Hospital
Lifestyle
COVID-19: Here's How Many Gym-Goers Say They Don't Think They’ll Ever Return COVID-19: Here's How Many Gym-Goers Say They Don't Think They’ll Ever Return
Covid-19: Here's How Many Gym-Goers Say They Don't Think They’ll Ever Return Many gym-goers don’t believe they’ll be going back to gyms or fitness centers when they reopen as the region recovers from the novel coronavirus (COVID-19) pandemic. A newly released study shows that even when COVID-19 lockdowns end - gyms are still not open in New York and New Jersey  - people will continue utilizing new exercise routines that they learned during the pandemic. Gyms reopened in Connecticut on June 22. Two thousand adults who reported they exercise at least twice a week were polled recently by LIFEAID Beverages Co., which found that nearly a quarter of those who respond…

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by Zak Failla
Lifestyle
Heart Disease And COVID-19: Higher Risk Requires Extra Precaution Heart Disease And COVID-19: Higher Risk Requires Extra Precaution
Heart Disease And Covid-19: Higher Risk Requires Extra Precaution If you have a pre-existing heart disease and become ill with COVID-19, you are at a higher risk for a heart attack or developing congestive heart failure. This is likely due to a combination of the severity of the viral illness and its increased demands on the heart (fever causes rapid heart rate, for example), compounded by low oxygen levels and an increased likelihood for blood clot formation. In addition to the increase in these heart problems, a more unusual condition called myocarditis where the virus infects the heart muscle directly, has also been observed in COVID-19 patients. If you…

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Content Partner: CareMount Medical
Lifestyle
My Annual Mammogram Was Postponed Because Of The COVID Pandemic; Is It Safe For Me To Wait? My Annual Mammogram Was Postponed Because Of The COVID Pandemic; Is It Safe For Me To Wait?
My Annual Mammogram Was Postponed Because Of The COVID Pandemic; Is It Safe For Me To Wait? Dear Doctor, It’s time for my yearly mammogram. But the imaging center called to say they’re only performing “essential” examinations during the COVID pandemic. I’ll admit it, I usually dread coming in for my mammogram, but now I’m worried about waiting. How do I know if my examination is essential, or if it’s safer to wait until this crisis has passed? Sincerely, “Missing the Squishing” Dear Squishing: These are stressful times. On top of worrying about how the COVID-19 virus could impact their health and the health of their loved ones, many people are also worried about all t…

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Content Partner: Phelps Hospital
Lifestyle
Pregnancy And COVID-19: What You Need to Know Pregnancy And COVID-19: What You Need to Know
Pregnancy And Covid-19: What You Need to Know The Centers for Disease Control and Prevention (CDC) says women who are pregnant should be monitored more closely than the general population since they are known to be at risk of severe viral illness. Pregnant women experience immunologic and physiologic changes which make them more susceptible to complications from viral respiratory infections. If you are pregnant, you should take the following preventative actions: Avoid people who are sick or who have been exposed to the virus. Clean your hands often using soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer. C…

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Content Partner: CareMount Medical
News
COVID-19: Latimer In 'Complete Disagreement' With Town Supervisor Over Bicycle Sunday COVID-19: Latimer In 'Complete Disagreement' With Town Supervisor Over Bicycle Sunday
Covid-19: Latimer In 'Complete Disagreement' With Town Supervisor Over Bicycle Sunday Reports of overcrowding and improper social distancing on this year’s first Bicycle Sunday have been overblown, according to Westchester County Executive George Latimer. Greenburgh Town Supervisor Paul Feiner was critical of the county for allowing Bicycle Sunday to carry on, despite the novel coronavirus (COVID-19) crisis, releasing photos of groups of participants congregating together. According to Feiner, there were “significant incidents of failure to socially distance, and I estimated that 15 percent to 20 percent of the cyclists did not wear masks” on Sunday, May 3, Earlier story …

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by Zak Failla
Lifestyle
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…

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by Zak Failla
Lifestyle
Heart Healthy Eating According To Phelps Heart Healthy Eating According To Phelps
Heart Healthy Eating According To Phelps Hearts aren’t on everyone’s mind this month just because of Valentine’s Day; February is also American Heart Month. This month raises awareness regarding heart health with the goal of preventing heart disease, the leading cause of death in the United States for both men and women. One of the major ways to prevent heart disease is adopting a heart healthy way of eating. This includes eating a variety of fruits and vegetables, whole grains, lean protein and healthy fats and limiting foods that are high in unhealthy fats, sodium and added sugars. Foods to include: Fruits and vegetables – Try …

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Content Partner: Phelps Hospital
Lifestyle
Are You Ready To Be Heart-Healthy? Are You Ready To Be Heart-Healthy?
Are You Ready To Be Heart-Healthy? It’s always a great time to create a new and improved, healthier version of you. A good way to start a healthier lifestyle is to think about ways you can lower your risk of developing heart disease. Understanding heart disease risk factors Traditional risks of heart disease can be categorized as non-modifiable (genetic) or modifiable. But remember, the same parents that gave you your high cholesterol, for instance, may have also given you your bright personality. Risk factors of heart disease include high blood pressure, diabetes, smoking, obesity, sedentary lifestyle, and an unhealthy die…

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Content Partner: Phelps Hospital
Lifestyle
Ten Tips To Eating Heart Healthy Ten Tips To Eating Heart Healthy
Ten Tips To Eating Heart Healthy Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…

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Content Partner: CareMount Medical
Lifestyle
Phelps Takes A Multidisciplinary Approach To Treating Mental Health Phelps Takes A Multidisciplinary Approach To Treating Mental Health
Phelps Takes A Multidisciplinary Approach To Treating Mental Health What is anxiety? Anxiety is the anticipation of a future concern. Anxiety can cause people to avoid stressful situations and can affect one’s school or work performance and personal relationships. Muscle tension and avoidance behavior are often indicators of anxiety. Biological factors and life experiences can contribute to mental health problems and can hinder one’s ability to complete daily functions. At Phelps Hospital, Northwell Health, we’re dedicated to providing compassionate and confidential care in a safe and welcoming environment. Symptoms of anxiety Accelerated heartbeat Swea…

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Content Partner: Phelps Hospital
Lifestyle
Circuit Training vs. HIIT – What’s the Difference? Circuit Training vs. HIIT – What’s the Difference?
Circuit Training vs. Hiit – What’s the Difference? It can often be difficult to find time to exercise. Circuit Training and High Intensity Interval Training (HIIT) are two options that include aerobic and strength training components and can be completed in a short amount of time. When performed correctly, both can have benefits for cardiovascular and metabolic health. However, performing intense exercise with poor form or technique could lead to injury. Whichever training mode you choose, the most important factors are safety and injury prevention, so always consult a qualified healthcare professional - such as an exercise physiologist - bef…

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Content Partner: Hospital for Special Surgery
Lifestyle
What You Should Know About Colorectal Cancer What You Should Know About Colorectal Cancer
What You Should Know About Colorectal Cancer Colorectal or colon and rectal cancer, is a cancer that occurs in the colon or rectum. It affects men and women of all ethnic groups, and is most often found in people age 50 years or older. It is the third most commonly diagnosed cancer, and the second leading cause of cancer death in men and women combined in the United States, but it doesn’t have to be. Colorectal cancer screening saves lives. Screening can help detect precancerous polyps—abnormal growths in the colon or rectum—that can be removed before they turn into cancer. Screening also helps find colorectal cancer at an early stage, …

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Content Partner: CareMount Medical
Lifestyle
Memory Matters: Maintain Brain Health With These Tips Memory Matters: Maintain Brain Health With These Tips
Memory Matters: Maintain Brain Health With These Tips According to the Centers for Disease Control and Prevention, 5.7 million Americans were estimated to be living with Alzheimer’s disease in 2018. June is Alzheimer’s & Brain Awareness Month, which brings attention to those struggling with Alzheimer’s or another form of dementia. As we age, it is common to have some memory loss, or age-associated memory impairment, due to the deterioration of our hippocampus, the region of the brain responsible for the formation and retrieval of memories. Blood flow to the brain can also decrease with age, causing memory impairment and changes in cognitive …

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Content Partner: CareMount Medical
Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month Six Tips For A Better Night’s Sleep During Better Sleep Month
Six Tips For A Better Night’s Sleep During Better Sleep Month Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can i…

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Content Partner: CareMount Medical
Lifestyle
Exercising While Pregnant: What’s Safe And What You Should Avoid Exercising While Pregnant: What’s Safe And What You Should Avoid
Exercising While Pregnant: What’s Safe And What You Should Avoid Two common questions first-time expectant mothers often ask are, “Is exercising safe during pregnancy?” and “Should I be exercising while pregnant?” The short answer is yes. Women who exercise in pregnancy tend to have less weight gain, easier labors and better recovery. They also decrease their risk for high blood pressure and diabetes during pregnancy. There are some things to keep in mind, however, when deciding which exercises are safe during pregnancy. Stamina: Any woman who has been pregnant knows how tired you can feel. You will quickly notice that you will not be able to sustain the…

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Content Partner: CareMount Medical
Lifestyle
Am I Doing All I Can To Avoid A Heart Attack? Am I Doing All I Can To Avoid A Heart Attack?
Am I Doing All I Can To Avoid A Heart Attack? Eating right, exercising and not smoking are all the obvious lifestyle changes you can incorporate into your everyday routine to help lower your risk for heart disease. Still, there are a few other risk factors that are just as important, if not more so, than the lifestyle factors I mentioned above. The first is high cholesterol. Did you know that not all cases of high cholesterol are due to lifestyle changes? Some are inherited. In fact, one in 300 people have what’s known as familiar hypercholesterolemia, which is a genetic disorder that results in extremely high cholesterol levels. If you…

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Content Partner: Phelps Hospital
Lifestyle
Does Menopause Keep You Awake At Night? Does Menopause Keep You Awake At Night?
Does Menopause Keep You Awake At Night? Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are past menopause (the one-year anniversary of your last period) and almost 80 percent of women who are in perimenopause (when your body starts to transition toward menopause) report sleep problems. Why? Because your ovaries are slowing down their production of the sleep-promoting hormone progesterone, and also because you might be overcome with major sleep disrupters such as hot flashes or night sweats due to lower estrogen levels.  When estrogen levels begin to decline rapidly…

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Content Partner: CareMount Medical
Lifestyle
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips It may sound festive, but there is nothing cheerful about holiday heart syndrome, a very real phenomenon in which heart-related emergencies spike around the food-and-drink-centered holidays. According to Dr. Emily Gordon, an internal medicine physician with Bon Secours Medical Group, a member of the Westchester Medical Center Health Network in Warwick, “There is a higher risk of heart disease around the holidays, when all around us are parties with unhealthy food and drinks. Rich desserts, eggnog and holiday breads are everywhere, and there are no outdoor activities in sight. People also don…

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Content Partner: Westchester Medical Center
Lifestyle
Understanding Pain Management: Techniques And Treatments Understanding Pain Management: Techniques And Treatments
Understanding Pain Management: Techniques And Treatments Pain management is designed to treat chronic pain and allows a person to live a full, enjoyable life. Chronic pain is pain that lasts more than three to six months or pain beyond the point of tissue healing. Some forms of chronic pain can be linked to an identifiable cause, such as degenerative disc disease, spinal stenosis or spondylolisthesis. Other forms have no clear cause, such as fibromyalgia or nerve pain. Fighting chronic pain is a lifelong struggle for many. With an accurate diagnosis and early intervention, we hope to help patients avoid a state of chronic pain, or at least reduce …

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Content Partner: CareMount Medical
Lifestyle
5 Holistic Activities To Help You Manage Stress, While Managing It All 5 Holistic Activities To Help You Manage Stress, While Managing It All
5 Holistic Activities To Help You Manage Stress, While Managing It All You’re a mother, a caretaker, a provider and so much more. You’re constantly surrounded by people who need your help, which leaves little time for you. In many ways, women are pushed into juggling multiple roles while trying to maintain a perfect work/life balance, and this is often what causes stress. His Stress vs. Her Stress We all experience stress, but what makes stress different for women? In addition to our many roles, we have to deal with financial pressures and try to maintain interpersonal relationships while sustaining our sense of self. Women consistently report higher stress le…

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Content Partner: Phelps Hospital
Schools
Third-Graders At Elmsford's Grady School Learn About Living Healthy Lives Third-Graders At Elmsford's Grady School Learn About Living Healthy Lives
Third-Graders At Elmsford's Grady School Learn About Living Healthy Lives Students at the Alice E. Grady Elementary School in the Elmsford Union Free School District were reminded of making healthy lifestyle choices during a fun interactive presentation that took place in the school’s cafeteria April 29 called “Home Run Against Drugs Give a Book Program.” The presentation, delivered by Kemi Pogue, program director of Home Run Against Drugs, is designed to educate youth about choosing a healthy, drug-free lifestyle. Pogue delivers the program to third- and fourth-graders in schools across Westchester. This was her second year bringing the program to the Grady Scho…

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by Jon Craig
Lifestyle
Got 15 Minutes? Tarrytown Trainer Has A Workout For You Got 15 Minutes? Tarrytown Trainer Has A Workout For You
Got 15 Minutes? Tarrytown Trainer Has A Workout For You Wishing you could exercise, but don't have the time?  You only need 10 to 15 minutes to make small changes, says Sam Langer, owner of GYMGUYZ Westchester a personal training business with multiple locations throughout the county. Langer’s easy to follow routine means even the busiest of folks can squeeze in a little "me" time. “The beauty of this workout is you can do it anywhere,” said Langer, a Tarrytown resident. “Some clients use it for hotels and some busy clients use it at home when they're feeling really rushed.” As with any kind of physical activity, Langer advises consu…

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by James Miranda
Lifestyle
How To Protect Your Aging Spine How To Protect Your Aging Spine
How To Protect Your Aging Spine Suffering from acute back pain isn't a unique experience. Roughly 8 out of 10 Americans experience spine discomfort of some sort, commonly worsening with age. “As the body ages, the spine takes on additional pressure and wear,” said Dr. Pierre Bruneau, an orthopedic surgeon at CareMount Medical. “But while these conditions increase among seniors, medical innovations are making it easier to prevent and treat back pain.” Dr. Monica Gupta, an endocrinologist with CareMount Medical who also treats osteoporosis, explained how certain injuries develop over time: Herniated discs: When the gel-lik…

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Content Partner: CareMount Medical