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Stronger bones used to be thought of as the last advantage of being overweight a state that otherwise raises the risk of ailments, from diabetes to cancer to cardiovascular disease.
But before hoovering that second (third?) cookie, you might think about some new research. Fat actually undermines bones, rather than making them sturdier, according to a study by the American Dietetic Association. The research shows that among post-menopausal women, higher fat mass also meant lower bone mineral density.
The study said that excess fat induces an inflammatory response that inhibits bone building and multiplies "osteoclasts" (cells that break down bones). By contrast, having extra muscle (as opposed to fat) strengthens bones.
Eating more fruit and vegetables and increasing activity can protect your bones in more ways than one, says the study. Research has shown that more produce intake has been linked with higher bone mineral density. Superfoods for bones -- leafy greens and broccoli supply a combination of bone-building nutrients, and fruit and veggies also help shed fat by filling you up and providing nutrients bodies need to feel satisfied. And Exercise builds bones while suppressing appetite.
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