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Personal Training

Support Swells For ‘Captain America,' Long Island Personal Trainer Battling Rare Cancer Support Swells For ‘Captain America,' Long Island Personal Trainer Battling Rare Cancer
Support Swells For ‘Captain America,' Long Island Personal Trainer Battling Rare Cancer Mike Emmel isn’t facing his cancer battle alone. Hundreds of friends, former clients, and community members have answered the call since the Long Island personal trainer and Blue Point resident, fondly known as “Captain America,” announced he was diagnosed with leptomeningeal disease. The rare cancer of the cerebrospinal fluid and tissue covering the brain affects the brain and spinal cord, according to the Cleveland Clinic. There is no cure. In Emmel’s case, the aggressive form of cancer has manifested as malignant peripheral nerve sheath tumors, spreading throughout his brain, spine, and…
HS Coach, Personal Trainer From Capital Region Dies At Age 34; Remembered As 'Kind, Genuine' HS Coach, Personal Trainer From Capital Region Dies At Age 34; Remembered As 'Kind, Genuine'
HS Coach, Personal Trainer From Capital Region Dies At Age 34; Remembered As 'Kind, Genuine' Students and colleagues are mourning the loss of a beloved high school football coach and personal trainer from the region following his untimely death. Columbia County resident Michael LaCasse, of Hudson, died Friday, Jan. 19 at the age of 34 following a brief illness, according to his obituary. LaCasse was a 2007 graduate of Hudson High School, where he developed a passion for athletics, lettering in football, baseball, and track, his memorial said. He went on to get his bachelor’s degree in human biology/pre-physical therapy from Albany’s Sage College before launching his own personal t…
Tooth Extraction Lands North Jersey Trainer On Ventilator Tooth Extraction Lands North Jersey Trainer On Ventilator
Tooth Extraction Lands North Jersey Trainer On Ventilator One day, Johnny Gouvanis is getting a tooth extracted. The next, he was in the hospital on a ventilator.  The personal trainer from North Jersey suffered an infection after having a tooth extracted on July 28, and was put on antibiotics and then the ventilator to protect his airways.  Doctors worried the size and swelling of the infection would affect his breathing. Gouvanis hadn't been able to talk until Monday, Aug. 8, when he recorded a YouTube video from Mount Sinai Hospital thanking everyone supporting him.  Johnny says thank you.GoFundMe Campaign Update More than $19,700 had be…
Toms River Man, 28, Killed In Crash Inspired Others As A 'Fitness Fanatic,' 'Tree Lover' Toms River Man, 28, Killed In Crash Inspired Others As A 'Fitness Fanatic,' 'Tree Lover'
Toms River Man, 28, Killed In Crash Inspired Others As A 'Fitness Fanatic,' 'Tree Lover' A Toms River man killed in a single-car crash is remembered by friends and family as a maverick, inspirational fitness fanatic and tree lover. A GoFundMe page has been created for Kishon Richards, 28, of Toms River who died of injuries from a crash earlier this month. Richards was a certified personal trainer and arborist who inspired others with his dedication to staying healthy, according to his obituary.  Justin Butler, who organized the GoFundMe campaign, wrote, "Kishon Richards was a one of a kind person who touched every life he met. Despite the numerous obstacles he faced …
Montvale Mom Who Produced 'Little Steven's Underground Garage' Passes At 36 Montvale Mom Who Produced 'Little Steven's Underground Garage' Passes At 36
Montvale Mom Who Produced 'Little Steven's Underground Garage' Passes At 36 TRIBUTE: When loved ones say their final goodbyes to Jenna Antonacci of Montvale on Friday, they will no doubt recall how much she loved -- and at one time lived -- music. Antonacci had worked in her mid- to late-20s as a producer for the wildly popular "Little Steven's Underground Garage," created by longtime E Street Band guitarist Steven Van Zandt on Sirius XM. She immersed herself in communicating with bands, managers and labels to organize appearances, among other tasks, and worked directly on the program hosted by Andrew Loog Oldham, the former manager and producer for the Rolling St…
These Bergen County Gyms Are Offering Outdoor Classes These Bergen County Gyms Are Offering Outdoor Classes
These Bergen County Gyms Are Offering Outdoor Classes Although gyms across New Jersey are open only for personal training sessions, some are offering classes outside.  Many gyms require guests bring their own mat, water, and towels. Some require memberships and others are open to anyone -- one is completely free of charge. Scroll down for a list of Bergen County gyms with a variety of classes for everyone.  Did we miss one? Email clevine@dailyvoice.com. Retro Fitness Fair Lawn, 18-01 Pollitt Dr., Fair Lawn: Offering FREE outdoor Zumba, bootcamp, yoga, spinning and more. Guests are required to bring their own weights. Direct message Mariel…
From The NY Rangers To HNH Fitness: Creating Your Holistic Health Goals From The NY Rangers To HNH Fitness: Creating Your Holistic Health Goals
From The NY Rangers To HNH Fitness: Creating Your Holistic Health Goals Whether you're a professional athlete or an office worker recovering from surgery, optimal health relies on a foundation of good habits: eating well, moving well, sleeping well and maintaining a healthy mind. I learned to focus on these principles while working for many years as the head strength and conditioning coach for the New York Rangers. Here at Holy Name, we have a robust wellness program centered at our HNH Fitness Center in Oradell. We work hard to understand each person's wellness needs. The future of care is about building holistic health teams—from primary care physicians to ph…
Owner Of New Fitness, Yoga Studio In Ridgefield Has Large Social Media Following Owner Of New Fitness, Yoga Studio In Ridgefield Has Large Social Media Following
Owner Of New Fitness, Yoga Studio In Ridgefield Has Large Social Media Following A new yoga studio has opened in Ridgefield. Namaslay Studios at 159 Danbury Road offers yoga, fitness classes and personal training with a twist.  Founder and owner Candace Cabrera Moore is a well-known yoga instructor with 48,000 followers on Instagram. She is the author of  "Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits" and a yoga instructor at her new studio which honors the foundations of the ancient practice while inviting its teachers to add a "funky twist," said the company's announcement. An example is Hip Hop Yoga on Wednesdays…
Butler Quadriplegic Stands Strong 18 Years After Freak Accident Butler Quadriplegic Stands Strong 18 Years After Freak Accident
Butler Quadriplegic Stands Strong 18 Years After Freak Accident Lauren LaPorta of Butler isn't even on the treadmill and she's already shaking.  The 30-year-old had just hoisted herself out of her motorized wheelchair and ever-so slowly climbed the stairs up to the second level of Retro Fitness of Hackensack. All that was left for her to do was step onto the machine. Her legs are quivering. Her back is hunched. She doesn't know if she's going to make it this time. "I don't know what's wrong with me today," said LaPorta, several minutes into her second failed attempt at stepping onto the belt. Halfway there.Cecilia Levine While such a setback woul…
Morristown Trainer Takes Ownership Of Gym That Helped Change Him Morristown Trainer Takes Ownership Of Gym That Helped Change Him
Morristown Trainer Takes Ownership Of Gym That Helped Change Him Energy reciprocates. That's been the guiding principle for Matt Conner since 2009, when he left the desk job he hated to pursue his passion -- taking a job as a personal trainer at Morristown's Make Time Fitness. Over the years, Conner's mantra has proved true with the progress of both his clients and his own: More effort, better results. But lately, most of Conner's energy has been going toward opening a new fitness facility -- BOOMERANG -- in Make Time Fitness' former Wilmot Street location. And when the gym officially opens on Feb. 2 is when Conner says he will clearly see how energy r…
Bergen County Dad Left Job He Hated To Open Personal Training Biz -- And He's Killing It Bergen County Dad Left Job He Hated To Open Personal Training Biz -- And He's Killing It
Bergen County Dad Left Job He Hated To Open Personal Training Biz -- And He's Killing It Aaron Seaton was tired. And not in the fulfilling, gratifying kind of way. It was 2016 and he was working a job in architecture that took him to all corners of New York City, and then back home to New Jersey. After a better life, Seaton risked it all. He walked away from his stable career to open a personal training business, TailorMade Bodiez, with no guarantee of success. It's been two years since Seaton took the leap of faith, and his business is rapidly expanding across Bergen County, most recently to a newly-renovated studio in Englewood.  And yeah, he's still tired -- especially wi…
Bride, Groom Name North Jersey Gym After Secret To Staying Fit Bride, Groom Name North Jersey Gym After Secret To Staying Fit
Bride, Groom Name North Jersey Gym After Secret To Staying Fit A soon-to-be-married North Jersey couple is opening a brand new fitness center in West Milford. Justin Florio and Allison Barrett, who will tie the knot in February 2019, have opened Patience & Consistency (P&C) in the Newfoundland section of the township on Route 23. The studio, at the former home of Signs for Today, offers a wealth of exercise machines and stations along with personal training, group exercise and other classes. Florio and Barrett share a goal of instilling and creating healthy lifestyles for their clients -- comprised mostly of nearby residents. They have a comb…
Life Time Athletic Holds Hiring Fair In Westchester Life Time Athletic Holds Hiring Fair In Westchester
Life Time Athletic Holds Hiring Fair In Westchester Looking for a healthy job? Life Time Athletic is looking to hire about 200 fans of fitness for its new Chappaqua Crossing location. In preparation for its first foray into northern Westchester this fall, Life Time, is hosting another hiring fair on Saturday, Sept. 8, from 10 a.m. to 4 p.m. at the Chappaqua Performing Arts Center, 480 Bedford Road in Chappaqua. “We connected with some fantastic talent at our first event, and ultimately will be hiring 200 passionate health professionals to join our Life Time family in Chappaqua,” said General Manager Mike Spiegel. “We are thrilled to bring Li…
Work Out Whenever: Cliffside Park's Only 24-Hour Fitness Facility Now Open Work Out Whenever: Cliffside Park's Only 24-Hour Fitness Facility Now Open
Work Out Whenever: Cliffside Park's Only 24-Hour Fitness Facility Now Open It's 1 a.m. and you're itching for a workout. In Cliffside Park, you make it happen. Anytime Fitness has opened as Cliffside Park's only 24-hour gym at 1 Towne Center Dr.  The gym offers group and personal training along with several other amenities including 24-hour access/security, convenient parking, free classes, water massage bed, worldwide club access and more. CLICK HERE FOR MORE.
Taut Bodies, Shiny Trophies? Nice, But Not What Hawthorne Fitness Coach Is Really After Taut Bodies, Shiny Trophies? Nice, But Not What Hawthorne Fitness Coach Is Really After
Taut Bodies, Shiny Trophies? Nice, But Not What Hawthorne Fitness Coach Is Really After Hawthorne bodybuilding coach Guy Del Corso has too many success stories to put a number on. He's turned hopeless amateurs into thriving professionals and transformed terminal cancer patients into champion athletes. He even gave last year's Ms. Olympia the single piece of advice that changed the trajectory of her stunning career. The taut bodies and shiny trophies, however, are not all that the 62-year-old is after. That, he says, is more than skin-deep. "The most fulfilling thing is not about winning," said Del Corso, a retired champion bodybuilder and Mr. New Jersey 1988. "…
Ridgefield Park Stroke Survivor: Steroids Ruined My Life Ridgefield Park Stroke Survivor: Steroids Ruined My Life
Ridgefield Park Stroke Survivor: Steroids Ruined My Life For awhile, James Shanahan of Ridgefield Park was invincible. In the gym he was the strongest. The most disciplined. The hardest worker. Then suddenly he wasn't. Shanahan was 28 years old and weeks out from his first bodybuilding competition when he suffered a stroke that would change his life forever. Now, more than three years into recovery, he's sharing his story in hopes that others will think twice about using steroids. "I knew it was important to take care of your body but never thought steroids would cause a stroke," the 32-year-old personal trainer said. "Had I kno…
Englewood Firefighter Builds Smoking Hot Bodies In His New Gym Englewood Firefighter Builds Smoking Hot Bodies In His New Gym
Englewood Firefighter Builds Smoking Hot Bodies In His New Gym Tarrant Anderson of Englewood says fitness and firefighting go hand-in-hand. That's why he's doing both -- 50 yards away from each other. The Englewood firefighter and personal trainer last October opened his own gym The Fit Factory, LLC on S. Van Brunt Street, just down the block from the fire station.  The common thread between Anderson's two jobs is that no matter which one he's working, he gets to do what he loves: Help people. "There's not a day that I hate my life or my job," said Anderson, 30, in his converted warehouse. "I'm truly blessed to be able to help people i…
College Dropout Worked At Paramus ShopRite Before Becoming Model College Dropout Worked At Paramus ShopRite Before Becoming Model
College Dropout Worked At Paramus ShopRite Before Becoming Model Adam Dubanowtiz catches a glimpse of his abs through the cut of his tank top in the mirror at his Hackensack gym and pauses. He paces toward himself admiring what he sees, but never for a second does he forget where he came from. Two years ago, the 27-year-old model lacked the confidence to even step foot in a gym and instead resorted to push-ups and pull-ups at home. Things have certainly come full circle for Dubanowtiz, who took second place in his class and fifth overall at an elite body building competition in April. He is currently prepping for another show this spring, but says ther…
Got 15 Minutes? Tarrytown Trainer Has A Workout For You Got 15 Minutes? Tarrytown Trainer Has A Workout For You
Got 15 Minutes? Tarrytown Trainer Has A Workout For You Wishing you could exercise, but don't have the time?  You only need 10 to 15 minutes to make small changes, says Sam Langer, owner of GYMGUYZ Westchester a personal training business with multiple locations throughout the county. Langer’s easy to follow routine means even the busiest of folks can squeeze in a little "me" time. “The beauty of this workout is you can do it anywhere,” said Langer, a Tarrytown resident. “Some clients use it for hotels and some busy clients use it at home when they're feeling really rushed.” As with any kind of physical activity, Langer advises consu…