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Nutrition

Irvington Woman Remembered As 'Take-Charge Mother' Who Brought Bulldog Mascot To HS Games Irvington Woman Remembered As 'Take-Charge Mother' Who Brought Bulldog Mascot To HS Games
Irvington Woman Remembered As 'Take-Charge Mother' Who Brought Bulldog Mascot To HS Games A Westchester woman is being remembered as a devoted mother of six and loving wife. Mary Jane D’Arrigo, age 95, of Irvington, died peacefully while vacationing in Boca Raton, Florida, according to her obituary. D’Arrigo spent her earliest years in Flushing before moving at age 7 to Orange County and a farm in Walden, her obituary said. She began studying at Cornell University when she was 16 years old, and after graduation, she moved to New York City and taught women's groups about nutrition and how to cook fresh vegetables. "It was here that she met and married Steve D’Arrigo, a fresh pr…
These NY Counties Among Healthiest In Nation, New Report Says These NY Counties Among Healthiest In Nation, New Report Says
These NY Counties Among Healthiest In Nation, New Report Says When it comes to the healthiest locales in the United States, several counties in New York are faring quite well, according to a new ranking by U.S. News & World Report. The outlet analyzed nearly 3,000 US counties on metrics it said shape and show the health of a community, like public safety, access to healthcare, educational equity, income, housing affordability, food availability, and nutrition. Analysts then used that data to rank the 500 healthiest communities in the country across 10 categories on a scale of zero to 100. In New York, Saratoga County was ranked healthiest overal…
Heart Disease And COVID-19:  Higher Risk Requires Extra Precaution Heart Disease And COVID-19:  Higher Risk Requires Extra Precaution
Heart Disease And Covid-19: Higher Risk Requires Extra Precaution If you have a pre-existing heart disease and become ill with COVID-19, you are at a higher risk for a heart attack or developing congestive heart failure. This is likely due to a combination of the severity of the viral illness and its increased demands on the heart (fever causes rapid heart rate, for example), compounded by low oxygen levels and an increased likelihood for blood clot formation. In addition to the increase in these heart problems, a more unusual condition called myocarditis where the virus infects the heart muscle directly, has also been observed in COVID-19 patients. If you…
Pregnancy And COVID-19: What You Need to Know Pregnancy And COVID-19: What You Need to Know
Pregnancy And Covid-19: What You Need to Know The Centers for Disease Control and Prevention (CDC) says women who are pregnant should be monitored more closely than the general population since they are known to be at risk of severe viral illness. Pregnant women experience immunologic and physiologic changes which make them more susceptible to complications from viral respiratory infections. If you are pregnant, you should take the following preventative actions: Avoid people who are sick or who have been exposed to the virus. Clean your hands often using soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer. C…
COVID-19:  Dietician Offers Six Healthy Steps For Surviving Quarantine COVID-19:  Dietician Offers Six Healthy Steps For Surviving Quarantine
Covid-19: Dietician Offers Six Healthy Steps For Surviving Quarantine With millions working from home in their sweatpants during the novel coronavirus (COVID-19) pandemic, it's easy to let healthy eating habits slide by the wayside as well. In fact, staying healthy while staying home can become downright challenging, yet it is one of the most important factors in fending off disease, according to Jacqueline Gomes, a registered dietician representing Foodtown Stores’ Easy to Eat Well program.  “Routines are broken, food is available all day long, and the increased stress levels can all add up to an unhealthy diet," Gomes said. “We can all benefit from cul…
COVID-19: Stop & Shop Donating 5,000 Meals Daily To Metro NY, Boston Hospitals COVID-19: Stop & Shop Donating 5,000 Meals Daily To Metro NY, Boston Hospitals
Covid-19: Stop & Shop Donating 5,000 Meals Daily To Metro NY, Boston Hospitals Stop & Shop is entering the fight against novel coronavirus (COVID-19) and will provide thousands of fresh meals to frontline healthcare workers in metro New York and Boston hospitals. The grocery store-giant announced this week that it plans to donate 5,000 meals daily to first responders at hospitals caring for COVID-19 patients. The donations were expected to start immediately as of Friday, April 3. In New York, meals will be provided to Mount Sinai Hospital in East Harlem, Mount Sinai South Nassau Hospital in Oceanside, and Long Island Community Hospital in Suffolk County. “Medic…
COVID-19: These Are Top Five Foods For Panic Buyers COVID-19: These Are Top Five Foods For Panic Buyers
Covid-19: These Are Top Five Foods For Panic Buyers We all know panic buying has caused stores to sell out of certain staples, such as toilet paper, during the novel coronavirus (COVID-19) pandemic. But what food items are now most in demand? According to Nielsen, compared to a year ago, these food items have seen the biggest increases in sales amid the outbreak: Oat milk, up 476.7 percent Dried beans, up 230.5 percent Canned meat, up 187.8 percent Popcorn, up 47.7 percent Eggs, up 44 percent Canned meat, including SPAM, and dried beans are favorites because they can last for months. Nutritionists recommend keeping your freezer and pantry…
Stuck At Home And Hungry? Here’s What To Eat Stuck At Home And Hungry? Here’s What To Eat
Stuck At Home And Hungry? Here’s What To Eat Dear Doctor, My child’s school is closed, and I’m stuck working from home. I want to stock up on some essentials so I can avoid the stores in the coming weeks, but also don’t want to get stuck eating processed junk. What should my shopping list look like? Sincerely, "Holed Up and Hungry" Dear Hungry, With many people stuck at home for the foreseeable future—whether they’re in mandated or voluntary quarantine or just practicing social distancing—it doesn’t mean that you have to resort to only eating nonperishable and frozen foods. In fact, in high-stress times, I actually recommend making…
Ten Tips To Eating Heart Healthy Ten Tips To Eating Heart Healthy
Ten Tips To Eating Heart Healthy Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…
Fad Diets Vs. Lifestyle Changes: Why A Quick Fix Is Not The Best Solution Fad Diets Vs. Lifestyle Changes: Why A Quick Fix Is Not The Best Solution
Fad Diets Vs. Lifestyle Changes: Why A Quick Fix Is Not The Best Solution Wouldn’t it be nice to lose 15 pounds in two weeks by eating everything you want while enjoying increased energy and better health? New magic diet plans, such as The Master Cleanse and HCG Diet, are constantly appearing with such promises. The Master Cleanse, based mainly on a type of detox lemonade, can cause nausea and diarrhea as well as headaches and irritability. There isn’t much scientific evidence to support dietary cleanses since your body has its own natural detoxifying systems through the liver and kidneys. In the HCG Diet, HCG (human chorionic gonadotropin), a hormone produ…
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer.  Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to s…
Don't Let The Holidays Derail Your Diet: Follow These Easy Tips Don't Let The Holidays Derail Your Diet: Follow These Easy Tips
Don't Let The Holidays Derail Your Diet: Follow These Easy Tips With Thanksgiving, Christmas and New Year's Eve right around the corner, keeping track of your weight can seem like an afterthought. “Most people end up gaining three to five pounds during the holiday season," said Jaclyn Meyer, MS, a registered and certified Dietitian-Nutritionist and a Diabetes Educator at HealthAlliance Hospital’s Diabetes Education Center in Kingston, a member of the Westchester Medical Center Health Network (WMCHealth). "Add that to the five to 10 extra you’re trying to shed, and the numbers add up quickly.” Luckily, there’s no need to hole up for the holidays. Her…
A Recipe For Mindful Eating: Tips During The Holiday Season A Recipe For Mindful Eating: Tips During The Holiday Season
A Recipe For Mindful Eating: Tips During The Holiday Season Autumn is upon us and you know what that means: lots of leftover Halloween candy, marathon Thanksgiving meals and, soon enough, one holiday party after another. On average, Americans gain one to two pounds during the holiday season. However, there are steps that we can take to mentally prepare ourselves for the barrage of foods and beverages around us. Mindfulness is about being present in the moment. When you eat mindfully, you slow down and notice the experience of eating. Cooks collect recipes because they know if they follow the directions they’ll end up with the intended result: a delic…
Life Time Athletic Holds Hiring Fair In Westchester Life Time Athletic Holds Hiring Fair In Westchester
Life Time Athletic Holds Hiring Fair In Westchester Looking for a healthy job? Life Time Athletic is looking to hire about 200 fans of fitness for its new Chappaqua Crossing location. In preparation for its first foray into northern Westchester this fall, Life Time, is hosting another hiring fair on Saturday, Sept. 8, from 10 a.m. to 4 p.m. at the Chappaqua Performing Arts Center, 480 Bedford Road in Chappaqua. “We connected with some fantastic talent at our first event, and ultimately will be hiring 200 passionate health professionals to join our Life Time family in Chappaqua,” said General Manager Mike Spiegel. “We are thrilled to bring Li…
'Pure Poison': This Is One Of The Worst Foods You Can Eat, Harvard Professor Says 'Pure Poison': This Is One Of The Worst Foods You Can Eat, Harvard Professor Says
'Pure Poison': This Is One Of The Worst Foods You Can Eat, Harvard Professor Says While many pundits have lauded its healing properties, a Harvard professor has warned of potential dangers of the product, calling it “pure poison. Karin Michels, of the Harvard T.H. Chan School of Public Health, spoke out against coconut oil in a 50-minute YouTube video that has since gone viral. Coconut oil had previously been touted as a weight loss and immune system boost. “Coconut oil is pure poison,” the Harvard professor said, according to a translation by Business Insider. “It is one of the worst foods you can eat.” The video has nearly a million views on YouTube. Last year, the Am…
Taking Stock: The Truth About Bone Broth Taking Stock: The Truth About Bone Broth
Taking Stock: The Truth About Bone Broth Bone broth fans claim strong immune systems, high energy and more. Don’t believe the hype. Countless articles, TV segments and wellness celebrities promote bone broth as a cure-all. They credit it with keeping joints limber, strengthening skin, hair and nails and boosting the immune system. Abundant collagen in bone broth is the key to unlocking these benefits and more, proponents say. Collagen is good. You produce this fibrous protein naturally, and it essentially holds you together. But you can’t absorb collagen by consuming it in bone broth or anything else. Hours of stovetop simmering …
Back-To-School: Seven Easy Tips To Get You And Your Child Ready For A New Year Back-To-School: Seven Easy Tips To Get You And Your Child Ready For A New Year
Back-To-School: Seven Easy Tips To Get You And Your Child Ready For A New Year With the start of the new school year just around the corner, now is a great time to start preparing your family to make the transition back to school smooth and easy. Here are some helpful tips to get the whole family organized ahead of the back-to-school rush: 1. Sleep schedule: Kids tend to sleep in and stay up later during the summer. Getting them back on a regular sleep schedule now will make it easier to adjust back to their school schedule. Getting enough sleep is critical for children to concentrate and succeed in school. 2. School physical and vaccines: Bring your child in for …
From The Mountains To MidHudson, Area Doc Climbs To New Heights From The Mountains To MidHudson, Area Doc Climbs To New Heights
From The Mountains To MidHudson, Area Doc Climbs To New Heights Dr. Rajiv Narula has never been one to wait for the world to come to him. Combining his love of adventure with his medical training, the area doctor has found himself providing care off the beaten path in communities across the globe. Narula is an internist at MidHudson Regional Hospital, a member of the Westchester Medical Center Health Network. He also provides travel-medicine services that help safeguard patients’ health as they explore the world’s most challenging and exotic locales – whether for business, study, humanitarian work or pure wanderlust. At MidHudson Regional Hospital, Naru…
Faso Sparks Controversy By Linking Food Stamps To Crime Faso Sparks Controversy By Linking Food Stamps To Crime
Faso Sparks Controversy By Linking Food Stamps To Crime In this April 23 letter to the Wall Street Journal, and during recent political speeches, U.S. Rep. John Faso said he is pushing for stricter work requirements on SNAP recipients, suggesting that the food stamp program is an easy target for drug dealers and fraud. County Sheriffs in the 19th Congressional District that Faso represents “tell me every drug dealer they arrest has a SNAP card in his pocket,” Faso said during a recent Ulster County Republican brunch in Kingston. Drug dealers don't declare any income, the congressman said, sparking laughter. In his letter to the editor, Faso wrot…
Keeping High School Athletes Injury Free Subject Of Greenwich YMCA Seminar Keeping High School Athletes Injury Free Subject Of Greenwich YMCA Seminar
Keeping High School Athletes Injury Free Subject Of Greenwich YMCA Seminar Two sports medicine specialists and a sports psychologist will participate a panel discussion on Tuesday, April 17 at the Greenwich YMCA about how to help student athletes stay healthy and injury free and develop a mindful work life balance. Sponsored by Orthopedic and Neurosurgery Specialists, the free panel runs from 6:30 to 8:30 p.m. at 50 E Putnam Ave. in Greenwich. Designed for coaches, parents and student athletes, this talk features ONS Sports Medicine specialists Dr. Marc Kowalsky and Dr. Demetris Delos and sports psychologist Dr. Alex Diaz of Sports Mental Edge. The discussion cove…
According To CareMount Expert, Nutrition Is The New Medicine According To CareMount Expert, Nutrition Is The New Medicine
According To CareMount Expert, Nutrition Is The New Medicine “You are what you eat!” I love this familiar expression, first written in 1826, because we are now talking about the importance of nutrition with each other, in our schools and with our doctors. Although many of our eating habits were formed during childhood, it’s never too late to change them. When we talk about what you eat, we mean food as the source of essential building blocks and energy for your body. The quality of foods you take in affects how you feel, your metabolism and your lifespan! While there is no proof that one specific type of diet is the “healthiest,” what we know for cer…
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring WESTCHESTER COUNTY, N.Y. -- Winter's cold days and long nights can wreak havoc on even the most disciplined dieter. As the snow begins to melt and the promise of outdoor activities returns, here's how to make sure your body is ready to "spring ahead." “Over the cold months, most of us tend to hibernate," said Susan Epstein, MS, RD, CDN, registered dietitian at The Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). To shed those extra pounds and reclaim warm-weather figures, she encourages people to …
Is Juicing Really Good For You? Westchester Experts Weigh In Is Juicing Really Good For You? Westchester Experts Weigh In
Is Juicing Really Good For You? Westchester Experts Weigh In To juice or not to juice?  In many cases, come January when thoughts turn to new resolutions, many folks consider a juice cleanse. Or, they do juices as a meal replacement. So, what's the best approach? Either can work, say experts, provided you pay attention to labels (for pre-bought juices) and ingredients (for your own juices). Sometimes, juices can have too much fruit or too many refined sugars. Making sure you're getting enough protein is also key. Susan Blum, MD, MPH, Founder and Director of the Blum Center for Health in Rye Brook (as well as the co-founder of Organic Pharmer in Ry…