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Health Benefits

Benefits Of A Plant-Based Diet Benefits Of A Plant-Based Diet
Benefits Of A Plant-Based Diet What is a plant-based diet? A plant-based diet focuses on whole, minimally processed plant-based foods. It involves limiting animal products and making fruits, vegetables, and plant proteins the star of your plate. It emphasizes nuts, seeds, oils, whole grains, legumes, and beans and limits foods like meat, dairy, and eggs. Why eat a plant-based diet? Eating a plant-based diet is associated with many health benefits. Plant-based foods are rich in fiber and antioxidants, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides the essential nutrie…
COVID-19: Macy's To Furlough Most Of Its 130,000 Workers COVID-19: Macy's To Furlough Most Of Its 130,000 Workers
Covid-19: Macy's To Furlough Most Of Its 130,000 Workers Having lost most of its sales amid the novel coronavirus (COVID-19) pandemic, Macy's says it will furlough most of its workforce of 130,000, which includes its subsidiary retailers Bloomingdale’s and Bluemercury. Macy's made the announcement on Monday, March 30, about two weeks after all its stores closed on Wednesday, March 18 due to the outbreak. "While the digital business remains open, we have lost the majority of our sales due to the store closures," Macy's said in a statement.  Macy's said it's already taken measures to maintain financial flexibility, including suspending t…
Life On A Bike: Westchester Soul Cycle Trainer Shares Spinning Secrets Life On A Bike: Westchester Soul Cycle Trainer Shares Spinning Secrets
Life On A Bike: Westchester Soul Cycle Trainer Shares Spinning Secrets SoulCycle is taking over the fitness world. Founded in 2006, the company has 82 locations across the country including three in Westchester (Scarsdale, Bronxville and Rye Brook).  If you haven't been -- their 45-minute indoor class features cardiovascular training, muscle sculpting and rhythm-based choreography set to energetic music -- you no doubt know someone who has.  And who's raved about it. Folks -- men and women alike -- love it to the point of extremes. The company serves approximately 70 million people and counting.  Spearheading the challenging exercises are the trainers who m…