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Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say
If the shorter, darker days of winter have you singing the blues, you’re not alone.
Nearly 10 million Americans experience what psychologists have dubbed seasonal affective disorder, or SAD, according to Boston University.
A form of depression, SAD typically rears its head during late fall or early winter and dissipates during the sunnier days of spring and summer.
Symptoms may include feeling sad most of the day, losing interest in activities you once enjoyed, and having low energy. Some sufferers also report oversleeping, overeating, and having difficulty concentrating.
While the best c…
