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When Do We Peak? WMC Explores When We're At Top Physical Fitness
There's no denying we all age, but exactly when are we in peak physical fitness? According to Dr. William Frishman, director of Medicine at Westchester Medical Center, flagship of the Westchester Medical Center Health Network (WMCHealth), being young has a host of benefits.
The simple answer, said Dr. Frishman, is that our bodies peak in our 20s and 30s. The more nuanced response, however, is shaped by how we deal with reduced vigor and energy as we age, as well as the depression that can set in as we realize we’re not as invincible as we once were.
“Yes, the body ages and slows down. And t…
With Temperatures Rising, Here's How To Beat Heat Stroke
According to Dr. Steven Beenstock, family medicine physician at Bon Secours Medical Group, a member of the Westchester Medical Center Health Network (WMCHealth), when the heat index rises above 90°F, so does the risk for heatstroke.
Heatstroke is the medical emergency that occurs when your core temperature rises above 104°F due to exposure to elevated temperatures. “Someone suffering from heatstroke will feel hot, with red, dry skin and shallow breathing," said Beenstock. "There will be neurologic symptoms, such as headache, dizziness, muscle weakness and nausea.”
If you suspect …
WMC Explains How To Keep Hearts Healthy After Failure
According to cardiac specialist Dr. Alan Gass, the advice he gives to patients with heart failure is designed to be simple yet effective: stop drinking alcohol, stop smoking, lose weight and start exercising.
“If you have heart failure, do all of that, plus watch your salt and water intake, and be active,” said Gass, medical director of Cardiac Transplantation and Mechanical Circulatory Support at Westchester Medical Center, the flagship of the Westchester Medical Center Health Network (WMCHealth), who also sees patients at Good Samaritan Hospital, in Suffern. “People think that exercise an…
WMC Helps Jazz Librarian Stay Pitch Perfect
POUGHKEEPSIE, N.Y. -- A library clerk by day and a jazz-and-blues crooner by night, Audrey Willis of Poughkeepsie makes a living with her eyes. That's why when a slow-growing tumor was discovered near her optic nerves in 1995, she knew trouble was lurking. However, it took nearly 22 years before she opted for surgery, only doing so at the recommendation of doctors at Westchester Medical Center.
If not for the intervention of one incredibly committed doctor, Mark Watts, MD, a neurosurgeon at MidHudson Regional Hospital, a member of WMCHealth, the surgery would not have occurred when it did.
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Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring
WESTCHESTER COUNTY, N.Y. -- Winter's cold days and long nights can wreak havoc on even the most disciplined dieter. As the snow begins to melt and the promise of outdoor activities returns, here's how to make sure your body is ready to "spring ahead."
“Over the cold months, most of us tend to hibernate," said Susan Epstein, MS, RD, CDN, registered dietitian at The Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). To shed those extra pounds and reclaim warm-weather figures, she encourages people to …
