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Hydration

Alexandria Native Noah Lyles Wins Bronze In 200-Meter Final While Battling COVID-19: Reports Alexandria Native Noah Lyles Wins Bronze In 200-Meter Final While Battling COVID-19: Reports
Alexandria Native Noah Lyles Wins Bronze In 200-Meter Final While Battling Covid-19: Reports Virginia native Noah Lyles sprinted his way to a bronze medal in his signature race and was wheeled out after revealing a COVID-19 diagnosis. Lyles earned the medal in the 200-meter race before laying on the track and motioning for water on Thursday after the race.  The Alexandria resident - who notoriously suffers from asthma - then had to be helped off the track in a makeshift wheelchair.  He later revealed that he tested positive for the virus two days earlier and has been hydrating and quarantining until the race. Lyles finished the race milliseconds after gold medalist Lets…
Temps Climb To 100s, Risk Of Downpours Looms In Northeast: Here's The Timing Temps Climb To 100s, Risk Of Downpours Looms In Northeast: Here's The Timing
Temps Climb To 100s, Risk Of Downpours Looms In Northeast: Here's The Timing Another round of heat and storms is on deck for the Northeast, starting now, forecasters say. The beginning of the week will start out hot with a chance of storms in the late-afternoon and evening, however, the highest chance of severe weather comes mid-week, AccuWeather says. Monday, July 15 will be mostly sunny with a high between 97 and 100 from New Jersey to Washington DC, and a widespread risk of thunderstorms in the evening, mainly before 10 p.m., according to the National Weather Service and AccuWeather. AccuWeather forecast map Monday-Monday night. AccuWeather Good Monday M…
Stifling Heat Prompts Desperate Pleas From Forecasters Across NJ, PA Stifling Heat Prompts Desperate Pleas From Forecasters Across NJ, PA
Stifling Heat Prompts Desperate Pleas From Forecasters Across NJ, PA Temperatures will be the hottest they've been in this stretch of heat this weekend in New Jersey and Pennsylvania, say forecasters urging residents to limit time outside. A heat advisory and excessive heat warning have been issued across both states Saturday, June 22.  Heat index values could exceed 100° this weekend, the National Weather Service said, noting actual temps will spike up to 95 degrees on Saturday, and 98 degrees on Sunday, June 23. A heat advisory has been issued through 6 a.m. Sunday, and an excessive heat warning goes into effect Sunday across the Jersey Shore, m…
Excessive Heat Watch Issued For Most Of DMV Region With Temperatures Approaching 100 Degrees Excessive Heat Watch Issued For Most Of DMV Region With Temperatures Approaching 100 Degrees
Excessive Heat Watch Issued For Most Of DMV Region With Temperatures Approaching 100 Degrees Forecasters are cautioning that oppressive heat may be headed to the DMV region with temperatures possibly approaching 100 degrees in the area. The National Weather Service announced that an Excessive Heat Watch has been issued for Saturday, June 20 with possible heat index values touching 105 to 110 degrees in certain parts of DC, Maryland, and Virginia. National Weather Service It will be in effect from noon through 8 p.m. on Saturday, June 22. Residents have been advised to:  Stay in air conditioning and out of the sun, if possible; Check on friends, family, neighbors, and…
Powerful Storms, Then Sweltering Heat Coming To NY, Hochul Warns: 'Take Every Precaution' Powerful Storms, Then Sweltering Heat Coming To NY, Hochul Warns: 'Take Every Precaution'
Powerful Storms, Then Sweltering Heat Coming To NY, Hochul Warns: 'Take Every Precaution' New York Gov. Kathy Hochul is warning residents to take precautions ahead of a barrage of threatening weather, including severe storms followed by a dangerous heat wave. Hochul's announcement comes as predictions call for a cold front to arrive in the state on Friday, June 14, which is expected to produce thunderstorms with heavy downpours and damaging wind gusts. According to Hochul's office, the storm system could bring several hazards along with it, including flash flooding, dangerous traveling conditions, and power outages.  Related Report - Timing Shifts For Severe Storms W…
Good Hydration Linked To Lower Risk For Faster Aging, Disease, Early Death: New Study Good Hydration Linked To Lower Risk For Faster Aging, Disease, Early Death: New Study
Good Hydration Linked To Lower Risk For Faster Aging, Disease, Early Death: New Study Drinking enough water can help you lower the risk of disease, faster aging, and early death, according to a brand-new study. “The results suggest that proper hydration may slow down aging and prolong a disease-free life,” according to the study by the National Institutes of Health, which was published Monday, Jan. 2 in the journal eBioMedicine. Researchers who used data gathered from over 11,500 adults over a 30-year period analyzed links between serum sodium levels – which go up when fluid intake goes down – and various indicators of health.  They found that adults with serum sodium …
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…
Pregnancy And COVID-19: What You Need to Know Pregnancy And COVID-19: What You Need to Know
Pregnancy And Covid-19: What You Need to Know The Centers for Disease Control and Prevention (CDC) says women who are pregnant should be monitored more closely than the general population since they are known to be at risk of severe viral illness. Pregnant women experience immunologic and physiologic changes which make them more susceptible to complications from viral respiratory infections. If you are pregnant, you should take the following preventative actions: Avoid people who are sick or who have been exposed to the virus. Clean your hands often using soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer. C…
Stuck At Home And Hungry? Here’s What To Eat Stuck At Home And Hungry? Here’s What To Eat
Stuck At Home And Hungry? Here’s What To Eat Dear Doctor, My child’s school is closed, and I’m stuck working from home. I want to stock up on some essentials so I can avoid the stores in the coming weeks, but also don’t want to get stuck eating processed junk. What should my shopping list look like? Sincerely, "Holed Up and Hungry" Dear Hungry, With many people stuck at home for the foreseeable future—whether they’re in mandated or voluntary quarantine or just practicing social distancing—it doesn’t mean that you have to resort to only eating nonperishable and frozen foods. In fact, in high-stress times, I actually recommend making…
A New Year, A Healthier You! A New Year, A Healthier You!
A New Year, A Healthier You! If you’re thinking about making some New Year’s resolutions, I’d like to suggest that this year, you go beyond the typical goals of losing weight or exercising more and instead, take a longer view and focus on your entire state of health: mental, physical and emotional. Here are 10 ways to do that. 10 ways to have a healthier 2020 1. Exercise regularly Yes, I admit, I put “exercise more” as the first one, but this doesn’t mean you suddenly have to run a marathon. You can add more exercise into your life in small, easy steps, like taking the stairs instead of the elevator or taking a walk a…
Youth Sports And Hydration: How Much Is Enough? Youth Sports And Hydration: How Much Is Enough?
Youth Sports And Hydration: How Much Is Enough? Did you know that the majority of young athletes are already dehydrated with they show up for practice or a game? This is important information for coaches, parents and student athletes, according to Sports Medicine Specialist, Dr. Marc Kowalsky of Orthopaedic & Neurosurgery Specialists (ONS), because improper hydration can impact mental alertness and physical performance, and it increases the risk of injuries. “As little as two percent dehydration can cause muscle fatigue and affect a young athlete’s aerobic capacity, strength, stamina, and reaction time,” he said. “It can also put und…
Youth Sports And Hydration: How Much Is Enough? Youth Sports And Hydration: How Much Is Enough?
Youth Sports And Hydration: How Much Is Enough? Did you know that the majority of young athletes are already dehydrated with they show up for practice or a game? This is important information for coaches, parents and student athletes, according to Sports Medicine Specialist, Dr. Marc Kowalsky of Orthopaedic & Neurosurgery Specialists (ONS), because improper hydration can impact mental alertness and physical performance, and it increases the risk of injuries. “As little as two percent dehydration can cause muscle fatigue and affect a young athlete’s aerobic capacity, strength, stamina, and reaction time,” he said. “It can also put und…
Newark Opens Cooling Centers As Temps Begin To Soar Newark Opens Cooling Centers As Temps Begin To Soar
Newark Opens Cooling Centers As Temps Begin To Soar With temperatures expected to hit triple-digits by the weekend, officials in Newark have opened cooling stations for all residents as well as for senior citizens specifically.  The heat wave beginning Tuesday is expected to last through the weekend. The very old, the very young and other vulnerable people are urged to be careful during periods of peak high temperatures, which usually come in the early and mid-afternoon.  Everyone should drink plenty of fluids, stay in air-conditioned areas as much as possible, and wear loose, lightweight clothing.  The locations and schedule…
Westbury Personal Chef, Nutritionist Will Cook Meals In Your Kitchen For Weight Loss, Health Westbury Personal Chef, Nutritionist Will Cook Meals In Your Kitchen For Weight Loss, Health
Westbury Personal Chef, Nutritionist Will Cook Meals In Your Kitchen For Weight Loss, Health Sometimes it's hard to lose weight and cook those imaginative healthy meals without taste testing and sabotaging your diet. Westbury clinical nutritionist and personal chef Andrea Massop Ramos offers a personal chef service in her practice called Healthy Friendz Nutrition. The service is also great for anyone needing to control a serious health problem like diabetes or hypertension. "I go into my client's kitchen and prepare the foods they like using natural, fresh and wholesome ingredients that take their ethnicity into account," said Ramos. In addition to personal chef, her services inc…
Skincare On The Go: Six Tips To Keep Your Skin Healthy While Traveling Skincare On The Go: Six Tips To Keep Your Skin Healthy While Traveling
Skincare On The Go: Six Tips To Keep Your Skin Healthy While Traveling Our busy lives and travel plans can sometimes get in the way of our daily skincare routine. Your skin is your body’s largest organ, and serves to protect you in many ways; therefore, it is in our interest to take care of it. Here are six essential tips to care for your skin when you’re on the go: 1. Hydration: Drinking water throughout the day is one of the best steps you can take to keep your skin looking and feeling healthy. Grab a reusable water bottle to keep with you while you’re at work, on the go in the car or while you’re at the gym. It is recommended that women drink 11.5 cups of …
Skincare On The Go: Six Tips To Keep Your Skin Healthy While Traveling Skincare On The Go: Six Tips To Keep Your Skin Healthy While Traveling
Skincare On The Go: Six Tips To Keep Your Skin Healthy While Traveling Our busy lives and travel plans can sometimes get in the way of our daily skincare routine. Your skin is your body’s largest organ, and serves to protect you in many ways; therefore, it is in our interest to take care of it. Here are six essential tips to care for your skin when you’re on the go: 1. Hydration: Drinking water throughout the day is one of the best steps you can take to keep your skin looking and feeling healthy. Grab a reusable water bottle to keep with you while you’re at work, on the go in the car or while you’re at the gym. It is recommended that women drink 11.5 cups of w…
Skincare On The Go: Six Tips To Keep Your Skin Healthy While Traveling Skincare On The Go: Six Tips To Keep Your Skin Healthy While Traveling
Skincare On The Go: Six Tips To Keep Your Skin Healthy While Traveling Our busy lives and travel plans can sometimes get in the way of our daily skincare routine. Your skin is your body’s largest organ, and serves to protect you in many ways; therefore, it is in our interest to take care of it. Here are six essential tips to care for your skin when you’re on the go: 1. Hydration: Drinking water throughout the day is one of the best steps you can take to keep your skin looking and feeling healthy. Grab a reusable water bottle to keep with you while you’re at work, on the go in the car or while you’re at the gym. It is recommended that women drink 11.5 cups of w…
Here's How To Prevent Common Summer Illnesses Here's How To Prevent Common Summer Illnesses
Here's How To Prevent Common Summer Illnesses When making the most of the warm weather this summer, Bon Secours Medical Group explains how to ensure you and your body are in peak health: Heatstroke poses a danger to athletes and people who work outdoors, and the key to prevention is staying hydrated. “Power drinks are beneficial, but there’s nothing better than good old-fashioned water or salt tablets,” said Dr. George Cox, internal medicine physician at Bon Secours Medical Group, a member of the Westchester Medical Center Health Network. Ticks, which can cause Lyme disease, are another constant threat in this area. “Wear long trousers…
Water And Sunscreen: The Ultimate Summer Safeguards Water And Sunscreen: The Ultimate Summer Safeguards
Water And Sunscreen: The Ultimate Summer Safeguards During the warm summer months, it's crucial to take simple steps to protect against a variety of heat-related illnesses. “It’s important to stop heat-related illness before it progresses to heat stroke, which can be life-threatening,” said Dr. Jeffrey Rabrich, medical director of Emergency Medicine at Montefiore Nyack Hospital. “With heat-related illness, the thing to watch out for is the heat index, which measures the combination of heat and humidity." Heat-related illness can start with heat exhaustion, which can cause muscle cramps, feeling lightheaded, nausea, headaches and a gener…
Stay Cool, Says Cuomo, Urging NYers To Take Precautions For Excessive Heat Stay Cool, Says Cuomo, Urging NYers To Take Precautions For Excessive Heat
Stay Cool, Says Cuomo, Urging NYers To Take Precautions For Excessive Heat Latest update: School Districts Announce Early Dismissals Due To Heat With the heat index (the combination of temperature and humidity) expected to hover near 100 degrees on Monday, Gov. Andrew Cuomo is urging New Yorkers to take extra precautions to ensure that against heat-related illnesses. The National Weather Service has issued a heat advisory for the Hudson Valley, which will remain in effect from 11 a.m. through 8 p.m. on Monday, with heat index values expected to peak around 1:00 p.m. and lasting through the late afternoon. According to the NWS, the extreme heat can cause illness a…
It's Time For Summer Camp: Here Are Tips To Prepare It's Time For Summer Camp: Here Are Tips To Prepare
It's Time For Summer Camp: Here Are Tips To Prepare With school coming to a close, many kids are eager to bid farewell to class, and embrace the joys of summer camp. As parents ready themselves and their children for eight weeks of carefree fun, Dr. Ellen Lestz, pediatrician at White Plains Hospital Medical & Wellness in Armonk, shared some helpful tips to keep kids safe and healthy. Remember to Relax Dr. Lestz advises parents of sleep away campers to stay cheerful and positive about the experience. “Remind your children that going to camp is a big step and that it’s okay to be nervous,” she said. “And remind yourself that your kids are …
Don't Let The Snow Slow Your Running Routine This Winter Don't Let The Snow Slow Your Running Routine This Winter
Don't Let The Snow Slow Your Running Routine This Winter GREENWICH, Conn. -- Like it or not, winter is here. However, just because the weather outside is frightful doesn't mean it's time to put your running regimen on hold.  Alicia Hirscht, director of physical therapy at the Stamford office of Orthopaedic & Neurosurgery Specialists, shared her tips on staying healthy and safe while hitting the road in the cold: Layer Up "The trick to staying warm while you’re out in the cold is to layer, but not too much," said Hirscht. "Even though it’s cold outside, your body will generate enough heat to perspire, so it’s important to wear …