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Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say
Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say If the shorter, darker days of winter have you singing the blues, you’re not alone. Nearly 10 million Americans experience what psychologists have dubbed seasonal affective disorder, or SAD, according to Boston University. A form of depression, SAD typically rears its head during late fall or early winter and dissipates during the sunnier days of spring and summer. Symptoms may include feeling sad most of the day, losing interest in activities you once enjoyed, and having low energy. Some sufferers also report oversleeping, overeating, and having difficulty concentrating. While the best c…

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by Michael Mashburn
Lifestyle
Stay Safe During Pneumonia Season With Help From Sun River Health Stay Safe During Pneumonia Season With Help From Sun River Health
Stay Safe During Pneumonia Season With Help From Sun River Health As cold and flu season continues, the last thing you want to deal with is pneumonia. Fortunately, there are many steps you can take to prevent getting pneumonia, and some great at-home treatments to eliminate it if you’ve already been diagnosed. Prevention The number one action step to help you prevent getting pneumonia is to get your flu shot every year. Seasonal influenza (the flu) is a common cause of pneumonia, so getting your flu shot is a great way to help prevent it. It’s also important to remember to wash your hands frequently, especially after blowing your nose, using the bathroom…

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Content Partner: Sun River Health
Lifestyle
Sun River Health Doctor Discusses Knee Pain Sun River Health Doctor Discusses Knee Pain
Sun River Health Doctor Discusses Knee Pain Knee pain is a common predicament that affects people of all ages. Most types of minor knee pain respond well to self-care, but some cases may require medical expertise. Let’s talk a little more about what causes knee pain and how to talk with your doctor about it. Causes and Symptoms Knee pain is usually either the result of an injury, such as an ACL injury, a fracture, or torn meniscus, or a medical condition, like arthritis. The location and severity of knee pain may vary, depending on the cause. Signs and symptoms include: Swelling and stiffness in the knee Redness and warmth to the t…

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Content Partner: Sun River Health
Lifestyle
Keeping Your Sugar Levels In Check Keeping Your Sugar Levels In Check
Keeping Your Sugar Levels In Check With the holiday season just around the corner, it’s safe to say that many of us indulge in a little more sugar than usual at this time of year. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. Let’s talk a little bit about what prediabetes is, its causes and risk factors, and how to prevent and treat it. What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It happens when your blood glucose (sugar) level is higher than normal, but not high enough to be considered diabetes. Being diagn…

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Content Partner: Sun River Health
Lifestyle
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals A new survey that spanned 24 countries found that Americans are not keeping up with those in other countries when it comes to exercise and healthy eating during the COVID-19 pandemic. Researchers surveyed 13,000 people, including 2,000 Americans, according to StudyFinds.com. The site reported that 84 percent of Americans in the study believed their health is a "work in progress." Eighty-two percent of all respondents gave the same response.  The majority of respondents, more than 80 percent, reported that the pandemic has caused them to take steps to improve their health. The survey …

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by Nicole Valinote
Lifestyle
COVID-19 And The Heart: What We Now Know COVID-19 And The Heart: What We Now Know
Covid-19 And The Heart: What We Now Know During the COVID-19 pandemic, cardiovascular health remains a top health priority — with heart disease and stroke continuing to be the #1 and #5 leading causes of death in the U.S. There is a significant relationship between COVID-19 and cardiovascular disease, including more deaths from cardiovascular disease during the pandemic and serious heart conditions associated with an increased risk for severe illness from COVID-19. Nearly a quarter of the people hospitalized with COVID-19 develop myocardial injury or injury to the heart tissue and a significant number of patients have develope…

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Content Partner: CareMount Medical
Lifestyle
COVID-19: Here's How Many Gym-Goers Say They Don't Think They’ll Ever Return COVID-19: Here's How Many Gym-Goers Say They Don't Think They’ll Ever Return
Covid-19: Here's How Many Gym-Goers Say They Don't Think They’ll Ever Return Many gym-goers don’t believe they’ll be going back to gyms or fitness centers when they reopen as the region recovers from the novel coronavirus (COVID-19) pandemic. A newly released study shows that even when COVID-19 lockdowns end - gyms are still not open in New York and New Jersey  - people will continue utilizing new exercise routines that they learned during the pandemic. Gyms reopened in Connecticut on June 22. Two thousand adults who reported they exercise at least twice a week were polled recently by LIFEAID Beverages Co., which found that nearly a quarter of those who respond…

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by Zak Failla
Lifestyle
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…

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by Zak Failla
Lifestyle
Ten Tips To Eating Heart Healthy Ten Tips To Eating Heart Healthy
Ten Tips To Eating Heart Healthy Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…

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Content Partner: CareMount Medical
Lifestyle
Memory Matters: Maintain Brain Health With These Tips Memory Matters: Maintain Brain Health With These Tips
Memory Matters: Maintain Brain Health With These Tips According to the Centers for Disease Control and Prevention, 5.7 million Americans were estimated to be living with Alzheimer’s disease in 2018. June is Alzheimer’s & Brain Awareness Month, which brings attention to those struggling with Alzheimer’s or another form of dementia. As we age, it is common to have some memory loss, or age-associated memory impairment, due to the deterioration of our hippocampus, the region of the brain responsible for the formation and retrieval of memories. Blood flow to the brain can also decrease with age, causing memory impairment and changes in cognitive …

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Content Partner: CareMount Medical
Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month Six Tips For A Better Night’s Sleep During Better Sleep Month
Six Tips For A Better Night’s Sleep During Better Sleep Month Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can in…

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Content Partner: CareMount Medical
Lifestyle
Exercising While Pregnant: What’s Safe And What You Should Avoid Exercising While Pregnant: What’s Safe And What You Should Avoid
Exercising While Pregnant: What’s Safe And What You Should Avoid Two common questions first-time expectant mothers often ask are, “Is exercising safe during pregnancy?” and “Should I be exercising while pregnant?” The short answer is yes. Women who exercise in pregnancy tend to have less weight gain, easier labors and better recovery. They also decrease their risk for high blood pressure and diabetes during pregnancy. There are some things to keep in mind, however, when deciding which exercises are safe during pregnancy. Stamina: Any woman who has been pregnant knows how tired you can feel. You will quickly notice that you will not be able to sustain th…

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Content Partner: CareMount Medical
Lifestyle
Does Menopause Keep You Awake At Night? Does Menopause Keep You Awake At Night?
Does Menopause Keep You Awake At Night? Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are past menopause (the one-year anniversary of your last period) and almost 80 percent of women who are in perimenopause (when your body starts to transition toward menopause) report sleep problems. Why? Because your ovaries are slowing down their production of the sleep-promoting hormone progesterone, and also because you might be overcome with major sleep disrupters such as hot flashes or night sweats due to lower estrogen levels. When estrogen levels begin to decline rapidly, as is the cas…

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Content Partner: CareMount Medical
Lifestyle
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips It may sound festive, but there is nothing cheerful about holiday heart syndrome, a very real phenomenon in which heart-related emergencies spike around the food-and-drink-centered holidays. According to Dr. Emily Gordon, an internal medicine physician with Bon Secours Medical Group, a member of the Westchester Medical Center Health Network in Warwick, “There is a higher risk of heart disease around the holidays, when all around us are parties with unhealthy food and drinks. Rich desserts, eggnog and holiday breads are everywhere, and there are no outdoor activities in sight. People also don…

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Content Partner: Westchester Medical Center
Lifestyle
Suffering From Osteoarthritis? Here's How To Treat It Suffering From Osteoarthritis? Here's How To Treat It
Suffering From Osteoarthritis? Here's How To Treat It Osteoarthritis is a chronic degenerative joint disease that affects millions of people worldwide. It is a slow progressive destruction of cartilage and bone that can cause significant pain, stiffness and decreased function. It generally occurs in people over 50 years old and the risk increases with age. The knee, a weight-bearing joint, is the most commonly affected joint due to the constant forces that it has to endure over time. Unfortunately, there is no cure for knee osteoarthritis. The most definitive treatment is having surgery to replace the knee joint with a prosthetic. However, there…

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Content Partner: CareMount Medical
Lifestyle
Understanding Pain Management: Techniques And Treatments Understanding Pain Management: Techniques And Treatments
Understanding Pain Management: Techniques And Treatments Pain management is designed to treat chronic pain and allows a person to live a full, enjoyable life. Chronic pain is pain that lasts more than three to six months or pain beyond the point of tissue healing. Some forms of chronic pain can be linked to an identifiable cause, such as degenerative disc disease, spinal stenosis or spondylolisthesis. Other forms have no clear cause, such as fibromyalgia or nerve pain. Fighting chronic pain is a lifelong struggle for many. With an accurate diagnosis and early intervention, we hope to help patients avoid a state of chronic pain, or at least reduce t…

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Content Partner: CareMount Medical
Lifestyle
Osteoporosis: Are You One Of The 10 Million? Osteoporosis: Are You One Of The 10 Million?
Osteoporosis: Are You One Of The 10 Million? Osteoporosis is a common disease in older individuals, characterized by too little bone formation, excessive bone loss or a combination of both, leading to bone fragility and an increased risk of fractures of the hip, spine and wrist. Most people do not realize they have it until they either have a fracture or they get a bone mineral density test. Prevalence and Risk Osteoporosis develops when a large amount of our spongy bone tissue breaks down, leaving bigger spaces. The bone then becomes more porous and brittle. The disease impacts nearly 10 million Americans with four times as many at r…

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Content Partner: CareMount Medical
Lifestyle
What Is Endometriosis? A CareMount Expert Explains What Is Endometriosis? A CareMount Expert Explains
What Is Endometriosis? A CareMount Expert Explains According to the U.S. Department of Health & Human Services’ Office on Women’s Health, endometriosis affects at least 11 percent of American women between the ages of 15 and 44. It is especially common among women in their 30s and 40s. Endometriosis is an often painful disorder which occurs when the tissue lining of the uterus grows outside of the uterus. It is typically found on the ovaries, Fallopian tubes, tissues that hold the uterus in place and the outer surface of the uterus. Symptoms • Bleeding or spotting between periods • Painful periods • Infertility • Pain during interco…

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Content Partner: CareMount Medical
Lifestyle
HRHCare Expert Provides Pneumonia Prevention And Recovery Tips HRHCare Expert Provides Pneumonia Prevention And Recovery Tips
Hrhcare Expert Provides Pneumonia Prevention And Recovery Tips As cold and flu season continues, the last thing you want to deal with is pneumonia. Fortunately, there are many steps you can take to prevent getting pneumonia and some great at-home treatments to eliminate it if you’ve already been diagnosed. Even though pneumonia often clears up in two to three weeks, it can become more serious, especially for older adults, babies and people dealing with other illnesses. Visit your health care provider as soon as possible if you are experiencing symptoms like coughing up mucus, fever or shortness of breath. Prevent Pneumonia The number one step is to get…

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Content Partner: HRHCare Community Health