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Sleep Hygiene

Lifestyle
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…

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Content Partner: Newport Academy
Lifestyle
Beat The Back To School Blues With These Summer-Long Prep Tips Beat The Back To School Blues With These Summer-Long Prep Tips
Beat The Back To School Blues With These Summer-Long Prep Tips Summer means a break from everything school-related — from bedtimes to bullies. But all things school should be addressed well before Labor Day to smooth the transition for children, said Abraham Bartell, MD, Chief of Child and Adolescent Psychiatry at Maria Fareri Children’s Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). “Children need a week or two to retrain their brains and bodies to return to a full day of school,” he said. Consider taking a staycation for the last week or two before school and moving bedtime 15 to 30 minutes earlier each night. “All sc…

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Content Partner: Westchester Medical Center
Lifestyle
Need A Good Night's Sleep? Phelps Offers Five Tips For Better Rest Need A Good Night's Sleep? Phelps Offers Five Tips For Better Rest
Need A Good Night's Sleep? Phelps Offers Five Tips For Better Rest You probably know that you need to sleep at least seven hours a night for well-being. Perhaps you’re among the many Americans, roughly a third, who report getting six hours of shut-eye — or even less. That can seriously hurt your health. Quality matters, too. Here’s how the National Sleep Foundation characterizes the best night’s sleep: – Falling asleep in 30 minutes or less. – Sleeping for at least 85 percent of your time in bed. – Waking up only once per night for 20 minutes or less. If you need help with shut-eye, try these sleep hygiene tips: Set the scene: Think about how your env…

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Content Partner: Phelps Hospital