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Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say
Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say If the shorter, darker days of winter have you singing the blues, you’re not alone. Nearly 10 million Americans experience what psychologists have dubbed seasonal affective disorder, or SAD, according to Boston University. A form of depression, SAD typically rears its head during late fall or early winter and dissipates during the sunnier days of spring and summer. Symptoms may include feeling sad most of the day, losing interest in activities you once enjoyed, and having low energy. Some sufferers also report oversleeping, overeating, and having difficulty concentrating. While the best c…

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by Michael Mashburn
Lifestyle
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals A new survey that spanned 24 countries found that Americans are not keeping up with those in other countries when it comes to exercise and healthy eating during the COVID-19 pandemic. Researchers surveyed 13,000 people, including 2,000 Americans, according to StudyFinds.com. The site reported that 84 percent of Americans in the study believed their health is a "work in progress." Eighty-two percent of all respondents gave the same response.  The majority of respondents, more than 80 percent, reported that the pandemic has caused them to take steps to improve their health. The survey …

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by Nicole Valinote
Lifestyle
COVID-19: Here's How Many Gym-Goers Say They Don't Think They’ll Ever Return COVID-19: Here's How Many Gym-Goers Say They Don't Think They’ll Ever Return
Covid-19: Here's How Many Gym-Goers Say They Don't Think They’ll Ever Return Many gym-goers don’t believe they’ll be going back to gyms or fitness centers when they reopen as the region recovers from the novel coronavirus (COVID-19) pandemic. A newly released study shows that even when COVID-19 lockdowns end - gyms are still not open in New York and New Jersey  - people will continue utilizing new exercise routines that they learned during the pandemic. Gyms reopened in Connecticut on June 22. Two thousand adults who reported they exercise at least twice a week were polled recently by LIFEAID Beverages Co., which found that nearly a quarter of those who respond…

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by Zak Failla
Lifestyle
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…

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by Zak Failla
Lifestyle
How Can I Maintain A Healthy Weight In Winter? How Can I Maintain A Healthy Weight In Winter?
How Can I Maintain A Healthy Weight In Winter? The key is planning and pacing, according to Maria Scaffidi, MPA, RD, CDN, Bariatric Coordinator at the Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). Eat meals on small plates to prevent overeating. Your brain will think you’re eating a bigger meal. “High-fiber and lean-protein snacks between meals help fuel the body and promote weight loss,” Scaffidi said. (Think avocado or almond butter on wheat toast or a Greek yogurt with mixed berries.) Wash it down with zero-calorie beverages such as unsweetened iced te…

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Content Partner: Good Samaritan Hospital
Lifestyle
Feeling Stressed? Highland Medical Explains Potential Health Hazards Feeling Stressed? Highland Medical Explains Potential Health Hazards
Feeling Stressed? Highland Medical Explains Potential Health Hazards Stress can cause more than just aggravation and mental discomfort. Chronic stress can take a toll on the heart and is shown to promote dangerous conditions such as high blood pressure, smoking, physical inactivity and overeating. As Highland Medical celebrates Stress Awareness Month this April, they explain stress' effects and how to improve overall health.  “Stress can increase the levels of stress hormones like adrenaline and cortisol, which can increase blood pressure,” said Dr. Duane Bryan, cardiologist at Highland Medical, P.C., Advanced Cardiovascular Care, chief medical director of Nu…

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Content Partner: Highland Medical
Lifestyle
Highland Medical Debunks Common Heart Health Myths Highland Medical Debunks Common Heart Health Myths
Highland Medical Debunks Common Heart Health Myths ROCKLAND COUNTY, N.Y. -- There's a lot of myths and misconception surrounding heart attacks and cardiac health. "Chest pain is the only indicator of a heart attack," "Cardiac issues are for those over 50 and don't affect young people," and "There's nothing I can do, my genes have already determined my overall hearth health," are just a few commonly held beliefs about heart conditions. While there's an element of truth to each of these myths, Dr. Jared Corriel, director of Echocardiography at Nyack Hospital and a cardiologist with Highland Medical PC, Advanced Ca…

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Content Partner: Highland Medical
Lifestyle
Columbia Hematologist Brings Integrative Therapies Program To Westchester Columbia Hematologist Brings Integrative Therapies Program To Westchester
Columbia Hematologist Brings Integrative Therapies Program To Westchester WESTCHESTER COUNTY, N.Y. -- Cancer patients at NewYork-Presbyterian Hudson Valley Hospital’s Cheryl R. Lindenbaum Comprehensive Cancer Center in Cortlandt Manor can enhance their quality of life at the new Integrative Therapies Program. Spearheaded by J. Gregory Mears, MD, hematologist/oncologist with ColumbiaDoctors, the faculty practice of Columbia University Medical Center, the program is designed to improve cancer patients’ physical, mental and spiritual well-being while they are undergoing active cancer treatment. “The Integrative Therapies Program is an individualized, holistic and ev…

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Content Partner: NewYork-Presbyterian