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Westchester Medical Center Health Network

Eclipse Safety: Here's How To Properly Use Eye Protection, Hudson Valley Expert Says Eclipse Safety: Here's How To Properly Use Eye Protection, Hudson Valley Expert Says
Eclipse Safety: Here's How To Properly Use Eye Protection, Hudson Valley Expert Says As New York residents prepare to gaze up at the sky during the upcoming historic solar eclipse less than a week away, a Westchester County eye expert is giving tips on how to properly view the event while using protection.  Known as the "Great North American Eclipse," the astronomical event will cross the United States on Monday, April 8, and bring a partial eclipse to the Hudson Valley. According to experts, such a spectacle can be dangerous to view without eye protection because the sun continues to emit harmful ultraviolet rays, and gazing directly at it can cause severe damage to th…
New Year, New You? Here's How To Stay Healthy When Hitting The Gym New Year, New You? Here's How To Stay Healthy When Hitting The Gym
New Year, New You? Here's How To Stay Healthy When Hitting The Gym There’s nothing more aggravating than getting sick while trying to stay healthy.  “Common infections to be aware of are skin and soft-tissue infections caused by MRSA or other bacteria; plantar warts caused by viruses like HPV; and fungal skin infections, like athlete’s foot or ringworm,” said Dr. Donald Chen, hospital epidemiologist at Westchester Medical Center, the flagship of the Westchester Medical Center Health Network. “These are spread by contact with a surface harboring the organisms: gym equipment, gym benches, locker-room floors, shower floors or shared surfaces.”  In w…
From Field To The Force, One Area Football Player Finds A New Passion From Field To The Force, One Area Football Player Finds A New Passion
From Field To The Force, One Area Football Player Finds A New Passion For Dan Rice, a former Marist football player, a series of debilitating injuries left him missing the sport he loved. However, with the help of MidHudson Regional Hospital, he was able to trade a career on the gridiron for a life of public service thanks to a series of life-changing surgeries.  Rice, 24, grew up in the town of Newburgh and was an all-state offensive lineman at Cornwall High School. He was recruited and offered scholarships by several schools, but he chose to stay close to home at Marist. “The coaches were great; I liked the smaller classes, and I wasn’t sure my 18-yea…
Deck The Halls With Care: WMC Explains How To Holiday Responsibly Deck The Halls With Care: WMC Explains How To Holiday Responsibly
Deck The Halls With Care: WMC Explains How To Holiday Responsibly “Excess alcohol consumption is the third-leading preventable cause of death in this country, causing 85,000 deaths a year,” said Dr. Gail Bailey-Wallace, medical director of the Kyle Goldberg Turning Point Program at MidHudson Regional Hospital, a member of the Westchester Medical Center Health Network. “To avoid driving home drunk, pace yourself at parties: sip as opposed to guzzling and pair your alcohol with high-protein food, like cheese, to slow absorption.” Bailey-Wallace recommends no more than one to two drinks during the night, pointing out that 12 fluid ounces of beer, 5 fluid ounc…
Sit, Stay, Smile: Pet Therapy Program Helps Patients Recover In A Unique Way Sit, Stay, Smile: Pet Therapy Program Helps Patients Recover In A Unique Way
Sit, Stay, Smile: Pet Therapy Program Helps Patients Recover In A Unique Way For patients at several Westchester Medical Center Health Network hospitals across the Hudson Valley region, the doctors are currently in -- It just so happens that they also have four legs and love treats and going for walks. A member of the Westchester Medical Center Health Network, MidHudson Regional Hospital has a vibrant pet-therapy program that engages and comforts patients as they recover. Pet therapy programs are also offered at Westchester Medical Center, the flagship of WMCHealth in Valhalla, as well as Maria Fareri Children’s Hospital in Valhalla and HealthAlliance Hospitals …
Seasonal Stresses? WMC Explains How To Manage Caregiver Anxiety This Holiday Season Seasonal Stresses? WMC Explains How To Manage Caregiver Anxiety This Holiday Season
Seasonal Stresses? WMC Explains How To Manage Caregiver Anxiety This Holiday Season “One of the first ways [to manage stress] is giving ourselves permission to accept help,” said Heather Greene, director of Resident and Family Services at Mountainside Residential Care Center, a member of the Westchester Medical Center Health Network in Margaretville. “That can be anything from accepting an invitation to dinner to having someone come visit and sit with your loved one.” When maintaining old traditions becomes stressful, it’s important to conquer the fear of starting new ones, she said. “Maybe it’s celebrating on a date other than the exact holiday or enlisting others to help…
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips It may sound festive, but there is nothing cheerful about holiday heart syndrome, a very real phenomenon in which heart-related emergencies spike around the food-and-drink-centered holidays. According to Dr. Emily Gordon, an internal medicine physician with Bon Secours Medical Group, a member of the Westchester Medical Center Health Network in Warwick, “There is a higher risk of heart disease around the holidays, when all around us are parties with unhealthy food and drinks. Rich desserts, eggnog and holiday breads are everywhere, and there are no outdoor activities in sight. People also don…
Don't Let The Holidays Derail Your Diet: Follow These Easy Tips Don't Let The Holidays Derail Your Diet: Follow These Easy Tips
Don't Let The Holidays Derail Your Diet: Follow These Easy Tips With Thanksgiving, Christmas and New Year's Eve right around the corner, keeping track of your weight can seem like an afterthought. “Most people end up gaining three to five pounds during the holiday season," said Jaclyn Meyer, MS, a registered and certified Dietitian-Nutritionist and a Diabetes Educator at HealthAlliance Hospital’s Diabetes Education Center in Kingston, a member of the Westchester Medical Center Health Network (WMCHealth). "Add that to the five to 10 extra you’re trying to shed, and the numbers add up quickly.” Luckily, there’s no need to hole up for the holidays. Her…
For More Than Two Decades, WMC Doctor Provides Life-Saving Care For More Than Two Decades, WMC Doctor Provides Life-Saving Care
For More Than Two Decades, WMC Doctor Provides Life-Saving Care Saving a patient from a single life or death diagnosis requires unparalleled skill and expertise, but providing prolonged care calls for knowledge of a different kind. That's what makes one local cardiologist's more than two decades of life-saving treatment for a single patient all the more incredible.  Nelson, 67, lives in New Hampton with his wife, Edna; they have one son and three grandchildren. He was diagnosed with cardiomyopathy — an enlarged heart — in 1995. Then, in 1999, his aortic valve failed, disrupting the function of his left ventricle, the main pumping chamber of the hear…
Can Eating Too Much Sugar Cause Diabetes? Can Eating Too Much Sugar Cause Diabetes?
Can Eating Too Much Sugar Cause Diabetes? "No, that’s a myth — and so is the misconception that people with diabetes can 'never' eat sweets or traditional foods they enjoy,” said Donna Gibbons, diabetes program manager at Westchester Medical Center, the flagship of the Westchester Medical Center Health Network. A wiser strategy, she said, is assessing Type 2 diabetes (T2D) risk factors: being overweight, physically inactive, over 45 or the sibling of someone with diabetes. “Often people at risk of developing diabetes think if they feel okay, they’re okay, but T2D is very insidious and subtle,” said Gibbons. “You might feel sleepy af…
Heart Transplant Gives Triathlete The Gift of Life Heart Transplant Gives Triathlete The Gift of Life
Heart Transplant Gives Triathlete The Gift of Life Battling a life-threatening illness is challenging enough, but when confronted with a second debilitating health condition, Elisabeth Kepley knew she was in for a different kind of fight.  “It almost took me out,” said Kepley of her Stage 4 non-Hodgkin’s lymphoma diagnosis in 2006. “My organs were shutting down, and I was very sick,” recalled the single mother of three. “Ten years later, though in remission, I learned that the chemotherapy used to treat my cancer had nearly destroyed my heart.” In fall 2016, Kepley was visiting her son in Colorado when her heart began to fail…
WMC Explains How To Treat -- And Avoid -- Head Lice WMC Explains How To Treat -- And Avoid -- Head Lice
WMC Explains How To Treat -- And Avoid -- Head Lice According to Dr. Maria Lombardi, pediatrician at Maria Fareri Children’s Hospital, a member of Westchester Medical Center Health Network, lice are highly contagious, and are spread from person to person (mostly children) via the direct contact of hair accessories, hats, pillows, bedding, and of course, heads. To help prevent your child from contracting lice, encourage him or her to avoid sharing such items, and children with long hair are advised to tie it back. “If a child has been exposed to lice, he or she should be checked for both live lice and eggs, also known as nits," said Lomb…
Westchester Medical Center Explains How Avoid 'Tricks' This Halloween Westchester Medical Center Explains How Avoid 'Tricks' This Halloween
Westchester Medical Center Explains How Avoid 'Tricks' This Halloween Each year, 4,400 trick-or-treaters across the country are taken to a hospital. Dr. Mark Papish, associate medical director of Emergency Medicine at MidHudson Regional Hospital, a member of the Westchester Medical Center Health Network (WMCHealth), shared strategies to minimize risk.  First, remember that one-third of Halloween injuries involve lacerations from pumpkin-carving. “Using a children’s pumpkin-carving knife that is serrated, but not sharp, can mitigate this risk,” said Papish. “You can also have young children paint the pumpkin instead.” Costumes should also be well thought out. …
WMC Explains How To Maximize Your Visit To The Pharmacy Aisle WMC Explains How To Maximize Your Visit To The Pharmacy Aisle
WMC Explains How To Maximize Your Visit To The Pharmacy Aisle From aspirin to allergy medicine, navigating the aisles of a drugstore can seem like a complicated task. However, with a little forehand knowledge and some basic symptoms, finding the right solution for an illness doesn't always require a trip to a doctor. In drugstore aisles, over-the-counter medications are organized by symptoms. To find the right match, think about cause. “When you see your symptoms on the front of the box, flip it over to see the active ingredients,” said Steven Seeberger, RPH, director of pharmacy services at Good Samaritan Hospital, a member of the Westchester Medical …
Help Keep Senior Citizens Stable With Fall Prevention Tips Help Keep Senior Citizens Stable With Fall Prevention Tips
Help Keep Senior Citizens Stable With Fall Prevention Tips While slips and falls are rare occurrences and don't often result in serious injuries for most of the population, for the elderly, losing one's footing and falling to the ground can have very dangerous side effects and severely impact overall health. The bad news: one in three falls among adults 65 and over leads to a traumatic injury, such as a hip fracture. The good news: you have more control over falls than you might think. “Falls are preventable and predictable,” said Angela Katz, trauma injury prevention and outreach coordinator at the Westchester Medical Center Health Network (WMCHeal…
WMC Doctors And Staff To Hit The Road At 2018 TCS New York City Marathon WMC Doctors And Staff To Hit The Road At 2018 TCS New York City Marathon
WMC Doctors And Staff To Hit The Road At 2018 TCS New York City Marathon While providing premier care across the mid-Hudson Valley is all in a day's work for the doctors and staff that make up Westchester Medical Center Health Network, 12 individuals are also lacing up their sneakers and hitting the course at the 2018 TCS New York City Marathon to prove the network's commitment to health goes far beyond any office or operating room. Ranging in roles from executive vice president to nurses and surgeons, the 12 racers will all represent the medical center's unique specialties as they toe the line this October. In addition to running for their own health and persona…
Beat The Back To School Blues With These Summer-Long Prep Tips Beat The Back To School Blues With These Summer-Long Prep Tips
Beat The Back To School Blues With These Summer-Long Prep Tips Summer means a break from everything school-related — from bedtimes to bullies. But all things school should be addressed well before Labor Day to smooth the transition for children, said Abraham Bartell, MD, Chief of Child and Adolescent Psychiatry at Maria Fareri Children’s Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). “Children need a week or two to retrain their brains and bodies to return to a full day of school,” he said. Consider taking a staycation for the last week or two before school and moving bedtime 15 to 30 minutes earlier each night. “All sc…
From Rescue To Recovery, WMC Helps Area Teen Overcome Watersport Accident From Rescue To Recovery, WMC Helps Area Teen Overcome Watersport Accident
From Rescue To Recovery, WMC Helps Area Teen Overcome Watersport Accident Every free chance they have, siblings Ryan and Ryley White look to get on the water. That's why when 18-year-old Ryley, her brother and their significant others trailered their family jet skis to Greenwood Lake on the New York-New Jersey border, they expected nothing but good times and another enjoyable day on the water. Despite the gray skies and rough water that afternoon, they decided to steer the jet skis toward a swimming spot they’d heard about. Arriving first, Ryan's girlfriend Heather — with Ryley as her passenger — realized the lake was too choppy. She waved to Ryan and Stephen to t…
Before Traveling, WMC Shares Simple Tips On How To Stay Healthy Abroad Before Traveling, WMC Shares Simple Tips On How To Stay Healthy Abroad
Before Traveling, WMC Shares Simple Tips On How To Stay Healthy Abroad “The first thing I tell people is to start thinking about potential health issues as soon as you book your flight,” said Dr. Rajiv Narula, MD, travel-medicine expert and internal medicine physician at MidHudson Regional Hospital, a member of the Westchester Medical Center Health Network. “Most people look up restaurants or resorts, and only realize they need vaccinations at the last minute.” Consult a physician four to six weeks before departing; some vaccinations require multiple doses, spaced a few weeks apart. Describe your trip to your doctor -- what you’ll do, where you’ll stay -- and r…
Westchester Medical Center Explores Growing 'Keto Diet' Trend Westchester Medical Center Explores Growing 'Keto Diet' Trend
Westchester Medical Center Explores Growing 'Keto Diet' Trend “The ketogenic [keto] diet is high in fat, low in carbohydrates and moderate in protein – a combination that mimics a state of fasting,” said Lauren Brown-Brandel, clinical dietician at Westchester Medical Center, the flagship of the Westchester Medical Center Health Network. “When the body can’t use carbs for energy, it begins to convert fat into energy instead. The byproducts of this breakdown are called ketones.” Traditionally used to treat epilepsy, the keto diet is now a popular weight-loss method, following the low-carb craze popularized by the Atkins diet. Unlike Atkins, which doesn’t…
After Catastrophic Accident, Skydiver Finds Lifesaving Help At WMC After Catastrophic Accident, Skydiver Finds Lifesaving Help At WMC
After Catastrophic Accident, Skydiver Finds Lifesaving Help At WMC A licensed pilot and experienced skydiver, Brian Moriarty is no stranger to taking a leap.  “It’s the exhilaration, adrenaline, knowledge and skill necessary to take something so inherently dangerous and make it routine,” said Moriarty, who works as a paramedic. He describes skydiving as a meditative experience “where you are forced to focus on what is taking place in the moment and be consumed in it 110 percent.” In 2015, with 1,000 jumps under his belt, Moriarty embarked on what seemed to be a “routine and unremarkable” jump on a beautiful June day in upstate New York. “Everything I know…
WMC Helps Tappan Teen Recover From Near-Tragic Bike Ride WMC Helps Tappan Teen Recover From Near-Tragic Bike Ride
WMC Helps Tappan Teen Recover From Near-Tragic Bike Ride Riding her bike to school one day, Jordan Duffy experienced an accident that would change her life forever. Not wearing a helmet, she and a friend pulled out of her family's driveway and began to pedal away. Suddenly, an approaching car veered towards the teens, causing her to collide head-on, flip head over heels and land on her head. A neighbor witnessed the impact and the seizure that followed, and called 911. Other neighbors ran over to help. “It was surreal,” said Jordan’s dad, Matthew. “She was out of it. Moving, but not moaning. Rubbing her head, but not speaking.” An ambulance whisk…
It Started With A Tick: How One Bite Led To A Surprising Psychotic Episode It Started With A Tick: How One Bite Led To A Surprising Psychotic Episode
It Started With A Tick: How One Bite Led To A Surprising Psychotic Episode When Kevin Berean didn't feel like himself late in the summer of 2017, he knew it was more than just seasonal blues. “I was feeling a great deal of anxiety, and yet I was in a completely detached state,” he said. “It’s hard to describe. I felt like I was on Earth, yet in a totally different world. I just didn’t feel like myself.” Berean cannot precisely recall the duration of his symptoms, but “it was probably several months." Frightened by his altered state, Berean went to the Emergency Department of MidHudson Regional Hospital, a member of the Westchester Medical Center Health Networ…
Spray Or Lotion: Which Sunscreen Works Best? Spray Or Lotion: Which Sunscreen Works Best?
Spray Or Lotion: Which Sunscreen Works Best? The short answer is: it doesn’t matter -- as long as you wear sunscreen in some form, said Arlene Cohen, oncology nurse at HealthAlliance Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). Cohen recommends creams for drier skin and the face, gels for hairy areas like the scalp or male chest and sticks for the sensitive area around the eyes. Overall, she favors a visible form of sunscreen over the sprays. “With creams and lotions, you know there’s adequate coverage because you can see it,” Cohen said. “Plus, research is still underway about whether inhalation of …
From The Mountains To MidHudson, Area Doc Climbs To New Heights From The Mountains To MidHudson, Area Doc Climbs To New Heights
From The Mountains To MidHudson, Area Doc Climbs To New Heights Dr. Rajiv Narula has never been one to wait for the world to come to him. Combining his love of adventure with his medical training, the area doctor has found himself providing care off the beaten path in communities across the globe. Narula is an internist at MidHudson Regional Hospital, a member of the Westchester Medical Center Health Network. He also provides travel-medicine services that help safeguard patients’ health as they explore the world’s most challenging and exotic locales – whether for business, study, humanitarian work or pure wanderlust. At MidHudson Regional Hospital, Naru…
Breath Of Life: WMC Helps Premature Patient Live Full-Sized Life Breath Of Life: WMC Helps Premature Patient Live Full-Sized Life
Breath Of Life: WMC Helps Premature Patient Live Full-Sized Life Born just under two pounds after 23 weeks of gestation, Joshua Latouche knows how to put up a fight. Despite his strength though, immediately after birth he was intubated and placed on oxygen to support his underdeveloped body. “He just needed a little help breathing,” said Rhonda Richardson, Joshua's mother. “His lungs were always strong, but every time they tried to wean him off the breathing tube, he didn’t tolerate it very well. I literally lived in the NICU [Neonatal Intensive Care Unit] at the hospital near my home and felt so tired, so down. But whenever I called his name, there was a…
With Temperatures Rising, Here's How To Beat Heat Stroke With Temperatures Rising, Here's How To Beat Heat Stroke
With Temperatures Rising, Here's How To Beat Heat Stroke According to Dr. Steven Beenstock, family medicine physician at Bon Secours Medical Group, a member of the Westchester Medical Center Health Network (WMCHealth), when the heat index rises above 90°F, so does the risk for heatstroke. Heatstroke is the medical emergency that occurs when your core temperature rises above 104°F due to exposure to elevated temperatures. “Someone suffering from heatstroke will feel hot, with red, dry skin and shallow breathing," said Beenstock. "There will be neurologic symptoms, such as headache, dizziness, muscle weakness and nausea.”  If you suspect …
Want To Avoid Peanut Allergies? Start Young, Says WMC Want To Avoid Peanut Allergies? Start Young, Says WMC
Want To Avoid Peanut Allergies? Start Young, Says WMC Forget everything you’ve ever learned about slowly introducing peanuts to your baby, because according to Dr. Subhadra Siegel, pediatric allergist and immunologist at Maria Fareri Children’s Hospital, a member of the Westchester Medical Center Health Network, the recommendation to avoid peanuts with babies is a thing of the past. “The old recommendation was to avoid peanuts and nuts until the age of 3, but there was no data to support that this reduced allergies,” Dr. Siegel explained. “The new recommendation, which came out in January 2017, is to introduce peanuts as early as 7 to 11 months…
In The Face Of Sorrow, One Family Rallies Around Mother's Disorder In The Face Of Sorrow, One Family Rallies Around Mother's Disorder
In The Face Of Sorrow, One Family Rallies Around Mother's Disorder A healthy mother of three teen boys, Sandra Nunez was eagerly anticipating her fourth child in April 2017. However, tragedy struck when she unexpectedly suffered a miscarriage in her second trimester. Over the following months, she searched for an answer to what went wrong, before finding an unexpected cause. She spent the night of the miscarriage at a local hospital. Her blood pressure was high, but doctors identified no other health issues. In August, though, she developed headaches. She started seeing a neurologist, who gave her medicine for migraines, “but they didn’t help at all,” she s…
WMC Technician Experiences Other Side Of Comforting Care WMC Technician Experiences Other Side Of Comforting Care
WMC Technician Experiences Other Side Of Comforting Care In her more than 30 years as an X-ray technician at St. Anthony Community Hospital, Lori Lade has learned what it means to work in the close-knit Westchester Medical Center Health Network. Over those three decades with the hospital’s radiology department, the 66-year-old Warwick resident has made compassionate care a priority: greeting patients warmly, explaining procedures, encouraging questions and offering reassurance. Lade said she takes special interest in helping trauma patients receive the empathy and support they need. Her career has also reminded her to safeguard her own health. Wi…
And The Winner Goes To: WMC, For Keeping Oscar Manufacturers Best In Show And The Winner Goes To: WMC, For Keeping Oscar Manufacturers Best In Show
And The Winner Goes To: WMC, For Keeping Oscar Manufacturers Best In Show The Academy Awards may be synonymous with the glitz and glamor of Southern California, but the evening's real stars -- the iconic trophies themselves -- actually boast local, New York roots. Believe it or not, the Oscar is manufactured here in the Hudson Valley. And The Work Place at MidHudson Regional Hospital helps workers at Polich Tallix, an internationally known metal foundry in Walden, stay healthy and safe. In 2015, the Academy of Motion Picture Arts and Sciences decided to return to the original process of casting bronze. They chose Polich Tallix, an art foundry started in the late …