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Armonk Trainer Shares Tips To Fast-Track Your Summer Body Armonk Trainer Shares Tips To Fast-Track Your Summer Body
Armonk Trainer Shares Tips To Fast-Track Your Summer Body Summer officially starts in six weeks and fitness trainer John J. Codella of Armonk's Equinox says that's plenty of time to get in shape for the beach. The 26-year-old Pace University graduate and Carmel resident is debunking fat-loss myths and exposing the facts to put you on the fast-track to the summer body you've been dreaming about all winter. Here are his five tips to shedding the weight and getting healthier overall, for beach season and beyond. Move More: You know that nifty “Health” app on your phone that tracks steps? Make that number higher by simply walking more. The more you …

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by Cecilia Levine