Pain management can be a great alternative to surgery. Pain management techniques can be grouped in terms of their invasiveness: non-invasive, non-drug pain management; non-invasive pharmacologic pain management and invasive pain management.
Non-invasive, Non-drug Pain Management
There are a variety of non-invasive, non-drug pain management techniques.
∞ Exercise - increasing strength, flexibility and restoring normal motion is the aim. Includes water therapy, stretching exercises, aerobic routines and others.
∞ Manual techniques - manipulation of affected areas by applying force to the joints, muscles and ligaments.
∞ Behavioral modification - Cognitive therapy involves teaching the patient to alleviate back pain by means of relaxation techniques and coping techniques. Biofeedback involves learning to control muscle tension, blood pressure and heart rate.
∞ Superficial heating or cooling of skin - These methods include cold packs and hot packs, ultrasound and diathermy and are used in conjunction with exercise.
∞ Electrotherapy - the most commonly known form of electrotherapy is transcutaneous electrical nerve stimulation (TENS), which uses a low-voltage electric stimulation that interacts with the sensory nervous system.
Non-Invasive Pharmacological Pain Management
A few non-invasive pharmacological pain management drugs include: acetaminophen (Tylenol), NSAIDs, oral steroids, narcotics, muscle relaxants and anti-depressants. These have benefits and risks and you should speak with your physician or a pain management specialist before using them to relieve symptoms of chronic pain.
Invasive Pain Management
Invasive pain management involves injections. These include epidural steroid injections (ESIs) and radiofrequency neurotomy. ESIs are used for low back and leg pain. At times the injection alone is sufficient to provide relief, but sometimes rehabilitation is added. A radiofrequency neurotomy is used to treat facet joint pain or sacroiliac joint pain caused by arthritis or other degenerative changes, or from an injury.
While dealing with severe pain is a difficult experience, it is best to seek medical attention as soon as possible. A pain management specialist provides a personalized approach and comprehensive treatment plan to alleviate your pain and improve your quality of life.