MOUNT KISCO, N.Y. -- Saw Mill Club is presenting a harmony workshop focusing on Kirtan and it will be hosted by its two yoga instructors Satveer Kaur and Satya Franche, who both specialize in restorative yoga on Friday, Jan. 30.  The workshop is scheduled to begin at 5 p.m. and run through 7:15 p.m. This workshop is guaranteed to relax participants and create a deep sense of peace. ...

MOUNT KISCO, N.Y. -- Ohra Yoga is launching a five-week intensive yoga teacher training session, beginning March 2, at Saw Mill Club in Mount Kisco.  The three-and-a-half month long program will meet two to three weekdays from 9:30 a.m. to 3:30 p.m. There will also be a summer session in July and a fall session in October.  For more information, visit www.ohrayoga.com.

MOUNT KISCO, N.Y. -- Saw Mill Club personal trainer John Wagner explains the importance of proper nutrition in an article on Case Western Reserve University's website.  Wagner gives advice on maintaining a balanced diet to help benefit your health, the basics of healthy eating and the breakdown of the food pyramid.  "Stress, tension, rushing and eating on the run all take their toll on ...

MOUNT KISCO, N.Y. -- Popular Zumba education specialist Armando Salcedo recently drew quite a crowd at Saw Mill Club in Mount Kisco. More than 50 people joined Salcedo for a master class that ran for 90 minutes. The class showcased talent from other parts of the country.  In addition to the master class, Salcedo held a basic Zumba class certification in Spanish. The class had 35 ...

MOUNT KISCO, N.Y. --  When Saw Mill Club members found out their Aquatics Director Tamara Neubauer was diagnosed with breast cancer, they extended a warm gesture that she'll never forget.  In January, Neubauer was diagnosed with breast cancer and underwent surgery for a double mastectomy. While recovering in the hospital and without her knowing, Saw Mill Club's swim team and families ...

MOUNT KISCO, N.Y. -- Camp Saw Mill presents a tip for parents who are interested in having their children attend summer camp. Camp Saw Mill suggests interested parents and children to ask for a camp tour and to talk about scheduling options. Camp Saw Mill is very flexible and will work with parents to tailor a child’s schedule. To arrange a tour, contact Lynn Hertel by email at ...

MOUNT KISCO, N.Y. -- Saw Mill Club was represented at the USTA Eastern Awards dinner on Saturday, Jan. 25. The club was named the 2013 Member Organization of the Year for its outstanding adult and junior programming, including the Edge High Performance Academy, together with hosting events such as TennisFest and the College Showcase, plus many USTA tournaments and leagues. Stalwart pro ...

MOUNT KISCO, N.Y. --  Camp Saw Mill presents a tip for parents with children attending summer camp.  If a child has a special need or a special diet, always ask the director if the camp and counselors are willing to work with you to meet those needs. Do not assume they do or that they won’t – remember to be specific. Saw Mill Club tries to meet every child's need and its motto is "kids ...

MOUNT KISCO, N.Y. -- Saw Mill Club Children's Center held a chess tournament for children in grades 1-8 on Sunday, Jan. 12.  First-grader Remi Aaron participated in her second tournament where she improved and won her section.  Participants of the tournament were from different school districts in Westchester, Rockland, and Fairfield counties and are students of chess expert Felix ...

MOUNT KISCO, N.Y. -- Saw Mill Club's master trainer, Katie Simco, offers helpful tips to help add flavor to your workouts. Throughout the fall, Saw Mill Club’s professional trainers have been encouraging members to banish bland from their workouts.  “I banish bland from a cardio workout by listening to music to guide my intervals," said Simco. "During the upbeat parts of the songs, I ...