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Diet

Lifestyle
TikTok Sensation Known For Steady Organ Meat Diet Posts Wholesome Video At American Dream Mall TikTok Sensation Known For Steady Organ Meat Diet Posts Wholesome Video At American Dream Mall
TikTok Sensation Known For Steady Organ Meat Diet Posts Wholesome Video At American Dream Mall The viral TikTok sensation known as the "Liver King" recently visited New Jersey's American Dream Mall for a wholesome experience at the indoor slopes. The Liver King, or Brian Johnson, is seen shredding the slopes in the newly posted video, enjoying a happy time down the cool indoor experience. @liverking ♬ Sail - AWOLNATION The Liver King rose to popularity over TikTok for his diet and physique, frequently showing videos of himself working out and eating raw meat. The Liver King has long been accused of using steroids to gain the physique he claimed for years his lifestyle al…

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by Annie DeVoe
Lifestyle
How To Eat With Color In Mind How To Eat With Color In Mind
How To Eat With Color In Mind When you look down at your plate at meal times, do you see a variety of colors? If the answer is yes, then you're most likely eating nutritious food. "All fruits and vegetables contain healthy fiber and natural chemicals known as phytonutrients that can help protect against heart disease, cancer and age-related cognitive decline, cataracts and macular degeneration," said Janet Brancato, a dietician at The Valley Hospital. Each of these fruits and vegetables are color coded, explaining the nutritional punch they each pack: Red This color indicates the presence of lycopene, a phyt…

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Content Partner: Valley Health System
Police & Fire
Fit Cops: Hackensack Officer Proved Her Academy Class Wrong Fit Cops: Hackensack Officer Proved Her Academy Class Wrong
Fit Cops: Hackensack Officer Proved Her Academy Class Wrong HACKENSACK, N.J. — Neither getting in shape nor becoming a police officer came easy for Hackensack's special officer Emily Dubon. Dropping 40 pounds took as much work as proving to the other recruits in her state law enforcement class that she could indeed hold her own. Dubon, 21 of Englewood, ultimately lost the weight -- and finished at the top of her class for females in 2016, despite being the smallest. As she continues to work toward her goal of becoming a K9 officer in the sheriff's department, she motivates others as a personal trainer. "I really wanted to be a cop, and it’s h…

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by Cecilia Levine
Lifestyle
Ms. Bikini Olympia Visits Mahwah's Powerhouse Gym Ms. Bikini Olympia Visits Mahwah's Powerhouse Gym
Ms. Bikini Olympia Visits Mahwah's Powerhouse Gym MAHWAH, N.J. -- The reigning Ms. Bikini Olympia, Brazilian fitness model Angelica Teixeira, stopped by Powerhouse Gym in Mahwah on Tuesday. Teixeira, 32, came to the United States less than a decade ago. She began competing in 2013 on what became a meteoric rise to the title -- including 15 first-place finishes as an amateur and a professional -- and works as a professional trainer. "One of the nicest and humblest people I've ever met," said Powerhouse trainer Greg Wetterau of Mahwah. To be lean and toned, she told GreatestPhysiques.com: Eat small, and clean portions every 3 h…

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by Jerry DeMarco