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This Easy Bedtime Trick Could Help You Fall Asleep Faster This Easy Bedtime Trick Could Help You Fall Asleep Faster
This Easy Bedtime Trick Could Help You Fall Asleep Faster A busy brain can make bedtime feel like the worst part of the day. The technique is called cognitive shuffling, or Serial Diverse Imagining, Calm.com reported in a blog post on the sleep method. It was developed by Dr. Luc Beaudoin, a cognitive scientist, and is designed to help people fall asleep by giving the brain random, simple, emotionally neutral images to picture. The idea is not to force the mind to go blank. Instead, the method gently moves attention away from planning, worrying, and replaying the day. A bedtime method designed to mimic early sleep patterns is getting atte…

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by Joe Lombardi
News
Biden Was Taking Ambien Before 'Absolutely Horrible' Debate Performance Against Trump, Son Says Biden Was Taking Ambien Before 'Absolutely Horrible' Debate Performance Against Trump, Son Says
Biden Was Taking Ambien Before 'Absolutely Horrible' Debate Performance Against Trump, Son Says Hunter Biden alleges his father took a prescription sleep drug in the hours before President Joe Biden’s widely panned 2024 debate showdown with Donald Trump. The younger Biden told YouTube host Andrew Callaghan in a three‑hour Channel 5 interview posted Monday, July 21, he had been optimistic heading into the debate because the president had just notched bipartisan wins and delivered what supporters called a vibrant State of the Union. That confidence, he said, vanished onstage. “He’s 81 years old. He’s tired as (expletive deleted)," Hunter Biden to Callaghan. "They give him Ambien to be a…

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by Joe Lombardi
Lifestyle
Vinny Guadagnino Swaps Late Nights For Long Runs: How He Crushed The NYC Half Vinny Guadagnino Swaps Late Nights For Long Runs: How He Crushed The NYC Half
Vinny Guadagnino Swaps Late Nights For Long Runs: How He Crushed The NYC Half Vinny Guadagnino is swapping club nights for clocked miles. The Jersey Shore star, 37, ran the United Airlines NYC Half Marathon on Sunday, March 16, and later sat down with Peloton coach Becs Gentry on the New York Road Runners "Set the Pace" podcast to talk all things running—Jersey style. View this post on Instagram A post shared by Becs Gentry (@becsgentry) Vinny Guadagnino crosses the finish line at the United Airlines NYC Half Marathon. New York Road Runners Guadagnino, a Staten Island native, said he didn’t take running ser…

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by Cecilia Levine