45°
In Jennifer Mongeluzos world, Pilates can help everybody, even a couple of bruising hockey players. To prove it, the owner of The Pilates Centre on West Avenue invited Bridgeport Sound Tigers players Greg Mauldin and Matt Martin in for a workout Wednesday to give them a taste of what theyre missing.
Im surprised more athletes dont incorporate it into their regiment, Mongeluzo said. Flexibility is such an important part of any fitness program. Mongeluzo and assistant Sarah Rosenstein put Mauldin and Martin through a session to work on flexibility and core strength. Both players can see how Pilates sessions could benefit their bodies, and their careers.
Its hard on the body, Martin said. Flexibility and core rotation are real big for hockey players, and I think it could be helpful if we did this during the season. If we could get together and do it as a group it would be a good for team building.
Mauldin, who leads the Sound Tigers in scoring, has worked on gymnastics training during summers and felt Pilates worked on similar muscle groups. But I never used the machines before, Mauldin said. Ive never had issues with a groin pull or a hip injury, and I can see how this training can help avoid those kinds of injuries. Thats a big thing for me.
Mongeluzo has developed a business relationship with the Sound Tigers that benefits both groups. As a team sponsor, she helps the club purchase tickets for underprivileged children and supports its Autism Awareness Night. The Sound Tigers will use video from Wednesdays session with Mongeluzo to demonstrate Pilates training.
Mongeluzo would enjoy working with the hockey team on a regular basis, but is committed to helping everyone who visits her studio. Pilates is good functional training, Mongeluzo said. Its not just for one group of people. It can be part of physical therapy or rehabilitation, and it can help any athlete.
Click here to follow Daily Voice Norwalk and receive free news updates.
