Health-Focused Cafe Green & Tonic Opening in Downtown Stamford
Green & Tonic, a popular health-focused cafe, will open its newest location in downtown Stamford next week, offering locals a fresh option for clean and convenient eating.
The cafe, set to open Monday, Jan. 27, is located within walking distance of the UConn Stamford campus at 54 West Park Place. It aims to serve both students and downtown residents.
Known for its plant-based menu, Green & Tonic has recently expanded to include organic chicken and pasture-raised eggs alongside its smoothies, salads, and grab-and-go meals. The Stamford location will also feature a Salad Station, allo…
Celebrating The Holidays While Suffering From Reflux
Reflux affects nearly 40% of the population, and as those who suffer know, holiday indulgences often exacerbate the symptoms. A person suffering from the symptoms associated with Laryngopharyngeal Reflux, LPR, or Gastroesophageal reflux disease, GERD, may feel anxiety and stress around the holidays and the idea of meals out or hosted by family and friends that can trigger flare ups.
LPR symptoms, which are of the throat and upper airway such as throat clearing, the feeling of mucus or a lump in the throat, coughing, changes in voice, burning sensation, trouble swallowing, as well as recurren…
Celebrating The Holidays While Suffering From Reflux
Reflux affects nearly 40% of the population, and as those who suffer know, holiday indulgences often exacerbate the symptoms. A person suffering from the symptoms associated with Laryngopharyngeal Reflux, LPR, or Gastroesophageal reflux disease, GERD, may feel anxiety and stress around the holidays and the idea of meals out or hosted by family and friends that can trigger flare ups.
LPR symptoms, which are of the throat and upper airway such as throat clearing, the feeling of mucus or a lump in the throat, coughing, changes in voice, burning sensation, trouble swallowing, as well as recurren…
Benefits Of A Plant-Based Diet
What is a plant-based diet?
A plant-based diet focuses on whole, minimally processed plant-based foods. It involves limiting animal products and making fruits, vegetables, and plant proteins the star of your plate. It emphasizes nuts, seeds, oils, whole grains, legumes, and beans and limits foods like meat, dairy, and eggs.
Why eat a plant-based diet?
Eating a plant-based diet is associated with many health benefits. Plant-based foods are rich in fiber and antioxidants, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides the essential nutrie…
Benefits Of A Plant-Based Diet
What is a plant-based diet?
A plant-based diet focuses on whole, minimally processed plant-based foods. It involves limiting animal products and making fruits, vegetables, and plant proteins the star of your plate. It emphasizes nuts, seeds, oils, whole grains, legumes, and beans and limits foods like meat, dairy, and eggs.
Why eat a plant-based diet?
Eating a plant-based diet is associated with many health benefits. Plant-based foods are rich in fiber and antioxidants, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides the essential nutrie…
