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These Are The Most Popular Workouts In Pennsylvania, Study Says These Are The Most Popular Workouts In Pennsylvania, Study Says
These Are The Most Popular Workouts In Pennsylvania, Study Says A recent study by TotalShape.com analyzed Google data to glean the most-searched-for exercise regimens in Pennsylvania.  Here's what they found:  5. High-Intensity Interval Training Also called HIIT, this style of workout demands high-energy exertion in short bursts with breaks in between until the point of exhaustion.  Due to its high-intensity nature, TotalShape claims HIIT exercise can give the same benefits as more moderate exercises in a shorter time span. The body's metabolism remains high for hours after the workout, "which in turn allows your body to keep burni…

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by Mac Bullock
News
Dedicated North Jersey EMT Starting Dialysis Desperately Seeks Kidney Donor Dedicated North Jersey EMT Starting Dialysis Desperately Seeks Kidney Donor
Dedicated North Jersey EMT Starting Dialysis Desperately Seeks Kidney Donor A dedicated and passionate North Jersey EMT is desperately seeking a kidney donor as he begins dialysis treatments after years of battling chronic disease. Reid Cappel, an Atlantic Health EMT from Harding Township, has been living with one kidney for years after his diagnosis with the chronic disease at age 21, he said. "Growing up I had a lot of stomach issues", said Cappel, according to the Madison NJ PBA. “When I was 21 years old, they found a massive tumor where the other kidney should have been. Luckily it wasn't cancerous, but I've been dealing with Chronic Kidney Disease since the…

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by Valerie Musson