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Tuesday, jun 16
Tag:
Anxiety
News
This Easy Bedtime Trick Could Help You Fall Asleep Faster
A busy brain can make bedtime feel like the worst part of the day. The technique is called cognitive shuffling, or Serial Diverse Imagining, Calm.com reported in a blog post on the sleep method. It was developed by Dr. Luc Beaudoin, a cognitive scientist, and is designed to help people fall asleep by giving the brain random, simple, emotionally neutral images to picture. The idea is not to force the mind to go blank. Instead, the method gently moves attention away from planning, worrying, and replaying the day. A bedtime method designed to mimic early sleep patterns is getting atte…
News
Ronnie Magro Nods Off During ‘Jersey Shore: Family Vacation’ Interview
MTV’s “Jersey Shore” star Ronnie Magro is opening up after a viral interview clip showed him appearing to lose consciousness while promoting the show’s latest season with his castmates. The Stars/SiriusXM interview aired ahead of the ninth and final season of “Jersey Shore Family Vacation,” which aired on Thursday, May 7. Social media users quickly shared clips of Magro seeming to nod off mid-conversation, sparking concern and speculation online. Magro addressed the moment in a lengthy statement posted to Instagram. “I battle my depression, bipolar and anxiety in silence,” Magro wrot…
News
Rapture Predictions Spread Doomsday Fears, Jokes Online: Here's Why
Predictions and memes about the Rapture's imminent arrival have spread wildly online, sparking theological debates and countless jokes. The latest Rapture prediction to gain attention online has come from a South African pastor named Joshua Mhlakela. He claimed Jesus Christ told him that the Rapture would happen on Tuesday, Sept. 23, and Wednesday, Sept. 24, which coincides with the Jewish New Year holiday of Rosh Hashanah. Mhlakela made his prediction on a June episode of the YouTube show CenttwinzTV, which has about 570,000 views as of press time. "The Rapture is upon us," he said. …
Lifestyle
These 10 Everyday Annoyances Trigger Americans Most
Just the sound of someone chewing, or spotting someone you can't stand, is enough to send stress levels soaring, according to a new national survey. From lagging Wi-Fi to the dreaded door knock, Americans say it's often the tiniest triggers that spark the biggest meltdowns. The top culprits? Seeing someone they want to avoid (46 percent), an uninvited knock at the door (44 percent), and being talked to when they want silence (43 percent). More than 40 percent said slow or spotty internet is a stress bomb. Loud chewing (40 percent), unexpected phone calls (34 percent), and even someone brea…
Politics
Most Americans Say 2024 Election Is Damaging Their Mental Health: Study
Feeling a bit anxious these days? You're not alone. A total of 61 percent of Americans say that the upcoming Tuesday, Nov. 5 election has slightly, moderately, or significantly impacted their mental health, according to a brand-new poll published by Forbes Health. “I believe some people’s anxiety comes from past post-election results,” Dr. Rufus Tony Spann, a certified school psychologist and licensed professional counselor, told Forbes. “Based on the results of previous elections, some communities felt they needed to prepare for the backlash due to the results of an election.” About 2,00…
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