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Stress Management

Lifestyle
COVID-19: Pandemic Taking Toll On Marriages, Relationships COVID-19: Pandemic Taking Toll On Marriages, Relationships
Covid-19: Pandemic Taking Toll On Marriages, Relationships The novel coronavirus (COVID-19) pandemic is taking its toll on married couples that have been forced to self-quarantine and socially distance themselves. According to experts, the stress of being inside 24 hours a day, coupled with financial stress due to COVID-19, and having kids constantly at home, can take a toll on a marriage or relationship. There has been an uptick in divorces in China, where the outbreak originated, and though that has not yet been the case stateside, the issue may be coming as the pandemic hits its 54th day. "It's really a pressure cooker," Certified Life and Rela…

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by Zak Failla
Lifestyle
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…

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by Zak Failla
Lifestyle
COVID-19: Here's How You Can Protect Your Mental Health During The Pandemic, HHS Says COVID-19: Here's How You Can Protect Your Mental Health During The Pandemic, HHS Says
Covid-19: Here's How You Can Protect Your Mental Health During The Pandemic, HHS Says The U.S. Department of Health and Human Services is advising the public to be aware of their mental health, as well as their physical health, while socially distancing during the novel coronavirus (COVID-19) pandemic. According to the Centers for Disease Control and Prevention, “fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.” Health officials noted that everyone reacts differently to stressful situations. They advised that one should take breaks f…

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by Zak Failla
Lifestyle
Brain Drain: Cell Phone Overuse Can Interfere With Sleep, Cognitive Capacity, Reports Say Brain Drain: Cell Phone Overuse Can Interfere With Sleep, Cognitive Capacity, Reports Say
Brain Drain: Cell Phone Overuse Can Interfere With Sleep, Cognitive Capacity, Reports Say Smartphone technology has undoubtedly changed the way we access the world of information that has become available at our fingertips.  But new research from the University of Chicago has shown that overusing those phones can interfere with sleep and have other negative effects of cognitive ability. From self-esteem to memory, attention span, creativity, productivity and more, smartphone technology is having a myriad of negative effects for those who overuse it. Dopamine is the main brain chemical considered when discussing the biochemical effects of smartphones. But a new analysis of …

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by Valerie Musson
Lifestyle
Feeling Stressed? Highland Medical Explains Potential Health Hazards Feeling Stressed? Highland Medical Explains Potential Health Hazards
Feeling Stressed? Highland Medical Explains Potential Health Hazards Stress can cause more than just aggravation and mental discomfort. Chronic stress can take a toll on the heart and is shown to promote dangerous conditions such as high blood pressure, smoking, physical inactivity and overeating. As Highland Medical celebrates Stress Awareness Month this April, they explain stress' effects and how to improve overall health.  “Stress can increase the levels of stress hormones like adrenaline and cortisol, which can increase blood pressure,” said Dr. Duane Bryan, cardiologist at Highland Medical, P.C., Advanced Cardiovascular Care, chief medical director of Nu…

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Content Partner: Highland Medical