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Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring
ROCKLAND COUNTY, N.Y. -- Winter's cold days and long nights can wreak havoc on even the most disciplined dieter. As the snow begins to melt and the promise of outdoor activities returns, here's how to make sure your body is ready to "spring ahead."
“Over the cold months, most of us tend to hibernate," said Susan Epstein, MS, RD, CDN, registered dietitian at The Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). To shed those extra pounds and reclaim warm-weather figures, she encourages people to get…
'Anyone But Me': Former Fireman Recounts Sudden Cardiac Emergency
Seemingly the model of perfect health, Kevin Quinn, 63, decided to take his daily jog one March afternoon. However, as the retired New York City fireman and Rockland County resident began his usual running route, his body didn't feel normal.
“I was almost a mile into the run, and I felt something strange — a pressure or a pain in my chest,” he said. “Something stopped me. I asked myself, 'Was I short of breath?' I was. 'Does my left arm hurt?' It did. Normally, when I stop for aches and pains, they’re muscular; I slow down but keep running. But I knew these were symptoms of something serious…