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Stress Management

Politics
Election Day Traditions, Superstitions Run Gamut: 'Make Nachos, Drink Heavily' Election Day Traditions, Superstitions Run Gamut: 'Make Nachos, Drink Heavily'
Election Day Traditions, Superstitions Run Gamut: 'Make Nachos, Drink Heavily' After months of endless campaign ads, fundraising texts, rally speeches, and plenty of late-night TV fodder – who could forget, “They’re eating the dogs!!” – you’ve finally cast your ballot. Now what? If you’re like most politically minded Americans, you’ll be glued to wall-to-wall TV coverage, or constantly refreshing (doom scrolling?) your social media feed until a winner is finally projected in the presidential race. Spoiler alert: it could take days. And election-related stress is no joke: A majority of Democrats and Republicans said concern over the presidential race was spiking their …

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by Michael Mashburn
Lifestyle
COVID-19: Pandemic Taking Toll On Marriages, Relationships COVID-19: Pandemic Taking Toll On Marriages, Relationships
Covid-19: Pandemic Taking Toll On Marriages, Relationships The novel coronavirus (COVID-19) pandemic is taking its toll on married couples that have been forced to self-quarantine and socially distance themselves. According to experts, the stress of being inside 24 hours a day, coupled with financial stress due to COVID-19, and having kids constantly at home, can take a toll on a marriage or relationship. There has been an uptick in divorces in China, where the outbreak originated, and though that has not yet been the case stateside, the issue may be coming as the pandemic hits its 54th day. "It's really a pressure cooker," Certified Life and Rela…

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by Zak Failla
Lifestyle
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…

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by Zak Failla
Lifestyle
COVID-19: Here's How You Can Protect Your Mental Health During The Pandemic, HHS Says COVID-19: Here's How You Can Protect Your Mental Health During The Pandemic, HHS Says
Covid-19: Here's How You Can Protect Your Mental Health During The Pandemic, HHS Says The U.S. Department of Health and Human Services is advising the public to be aware of their mental health, as well as their physical health, while socially distancing during the novel coronavirus (COVID-19) pandemic. According to the Centers for Disease Control and Prevention, “fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.” Health officials noted that everyone reacts differently to stressful situations. They advised that one should take breaks f…

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by Zak Failla
Lifestyle
Stuck At Home And Hungry? Here’s What To Eat Stuck At Home And Hungry? Here’s What To Eat
Stuck At Home And Hungry? Here’s What To Eat Dear Doctor, My child’s school is closed, and I’m stuck working from home. I want to stock up on some essentials so I can avoid the stores in the coming weeks, but also don’t want to get stuck eating processed junk. What should my shopping list look like? Sincerely, "Holed Up and Hungry" Dear Hungry, With many people stuck at home for the foreseeable future—whether they’re in mandated or voluntary quarantine or just practicing social distancing—it doesn’t mean that you have to resort to only eating nonperishable and frozen foods. In fact, in high-stress times, I actually recommend making…

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Content Partner: Phelps Hospital
Lifestyle
Heart Health At Every Age: Your Decade-By-Decade Guide To A Healthy Heart Heart Health At Every Age: Your Decade-By-Decade Guide To A Healthy Heart
Heart Health At Every Age: Your Decade-By-Decade Guide To A Healthy Heart The statistics are staggering: More than 2,000 people die of heart disease in this country every day. That’s an average of one death every 40 seconds. And while the risk of heart disease increases with age, it’s never too early to get into healthy habits that help protect this essential organ. In fact, the younger you start, the better off you’ll be.  “Atherosclerosis, which is a buildup of fats, cholesterol, and other substances in your arteries, accumulates over a lifetime,” said Eugenia Gianos, MD, director of women's heart health at Northwell Health’s Lenox Hill Hospital and directo…

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Content Partner: Phelps Hospital
Lifestyle
Phelps Takes A Multidisciplinary Approach To Treating Mental Health Phelps Takes A Multidisciplinary Approach To Treating Mental Health
Phelps Takes A Multidisciplinary Approach To Treating Mental Health What is anxiety? Anxiety is the anticipation of a future concern. Anxiety can cause people to avoid stressful situations and can affect one’s school or work performance and personal relationships. Muscle tension and avoidance behavior are often indicators of anxiety. Biological factors and life experiences can contribute to mental health problems and can hinder one’s ability to complete daily functions. At Phelps Hospital, Northwell Health, we’re dedicated to providing compassionate and confidential care in a safe and welcoming environment. Symptoms of anxiety Accelerated heartbeat Swea…

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Content Partner: Phelps Hospital
Lifestyle
Brain Drain: Cell Phone Overuse Can Interfere With Sleep, Cognitive Capacity, Reports Say Brain Drain: Cell Phone Overuse Can Interfere With Sleep, Cognitive Capacity, Reports Say
Brain Drain: Cell Phone Overuse Can Interfere With Sleep, Cognitive Capacity, Reports Say Smartphone technology has undoubtedly changed the way we access the world of information that has become available at our fingertips.  But new research from the University of Chicago has shown that overusing those phones can interfere with sleep and have other negative effects of cognitive ability. From self-esteem to memory, attention span, creativity, productivity and more, smartphone technology is having a myriad of negative effects for those who overuse it. Dopamine is the main brain chemical considered when discussing the biochemical effects of smartphones. But a new analysis of …

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by Valerie Musson
Lifestyle
Feeling Stressed? Highland Medical Explains Potential Health Hazards Feeling Stressed? Highland Medical Explains Potential Health Hazards
Feeling Stressed? Highland Medical Explains Potential Health Hazards Stress can cause more than just aggravation and mental discomfort. Chronic stress can take a toll on the heart and is shown to promote dangerous conditions such as high blood pressure, smoking, physical inactivity and overeating. As Highland Medical celebrates Stress Awareness Month this April, they explain stress' effects and how to improve overall health.  “Stress can increase the levels of stress hormones like adrenaline and cortisol, which can increase blood pressure,” said Dr. Duane Bryan, cardiologist at Highland Medical, P.C., Advanced Cardiovascular Care, chief medical director of Nu…

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Content Partner: Highland Medical