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Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th
Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th The July 4th weekend has arrived, but chances are the smell of smoke outside isn't coming from barbeques. That's because smoke from Canadian wildfires continues its eastward movement, with poor air quality now affecting nearly the entire region and most of the Northeast. In the first image above, areas in orange are projected to have unhealthy air, and areas in yellow have moderate air on Saturday, July 1. Air quality levels in outdoor air are predicted to be greater than an Air Quality Index value of 100 for the pollutant of Fine Particulates. To check air quality in your zip c…

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by Joe Lombardi
Lifestyle
This Hudson Valley County Is NY's Healthiest, Brand-New Study Says This Hudson Valley County Is NY's Healthiest, Brand-New Study Says
This Hudson Valley County Is NY's Healthiest, Brand-New Study Says Those looking to improve their wellness might want to consider moving to the Hudson Valley county which has been ranked as the healthiest in the entirety of New York, according to a new study.  Putnam County has been ranked as the healthiest out of the 62 counties in New York, according to a new study released on Wednesday, March 29 by researchers from the University of Wisconsin Population Health Institute.  In ranking each county, the researchers considered data relating to categories such as length of life, quality of life, health behaviors, social and economic factors, and phy…

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by Ben Crnic
Lifestyle
Prediabetic? Here's How To Beat The Diagnosis Prediabetic? Here's How To Beat The Diagnosis
Prediabetic? Here's How To Beat The Diagnosis NYACK, N.Y. -- An estimated 84 million Americans have prediabetes -- a diagnosis which can ultimately lead to type 2 diabetes. However, 90 percent of those at risk are unaware of their condition, according to the CDC. Taking steps to reduce the risk of prediabetes and diabetes isn't difficult according to Dr. Valentine J. Burroughs, an endocrinologist at Highland Medical P.C. By simply making changes to diet and activity levels, diabetes can usually be completely avoided.  “If your doctor tells you that you have prediabetes, you should get busy making changes to your diet and exercise plan,…

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Content Partner: Highland Medical
Lifestyle
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring ROCKLAND COUNTY, N.Y. -- Winter's cold days and long nights can wreak havoc on even the most disciplined dieter. As the snow begins to melt and the promise of outdoor activities returns, here's how to make sure your body is ready to "spring ahead." “Over the cold months, most of us tend to hibernate," said Susan Epstein, MS, RD, CDN, registered dietitian at The Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). To shed those extra pounds and reclaim warm-weather figures, she encourages people to get…

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Content Partner: Good Samaritan Hospital