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Meditation

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COVID-19: Meditating Each Day Can Boost Immune System, Help Fight Virus, Study Says COVID-19: Meditating Each Day Can Boost Immune System, Help Fight Virus, Study Says
Covid-19: Meditating Each Day Can Boost Immune System, Help Fight Virus, Study Says A new study found that daily meditation can boost the body's immune system and help fight off diseases and viruses. Researchers reported that the findings could have implications for immune-related conditions, such as multiple sclerosis and COVID-19, according to a report from University of Florida Health published on Tuesday, Dec. 14. UF Health said more than 100 people participated in the study, attending a silent retreat for eight days where they meditated for 10 hours each day. Researchers collected blood samples weeks prior to the retreat, directly before, directly after and months af…

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by Nicole Valinote
News
Opera Singer From Westchester Delivers Her Own Baby In Car On Busy Highway Opera Singer From Westchester Delivers Her Own Baby In Car On Busy Highway
Opera Singer From Westchester Delivers Her Own Baby In Car On Busy Highway Emily Hardman had a general idea of how she wanted the birth of her second baby to go: Vaginally and unmedicated. The professional opera singer, who lives in Northern Westchester, got just that early last Saturday morning, May 15. The only thing was, though, she wasn't in a hospital with midwifery care and her doula. She was in the backseat of her family's Honda Accord -- with her husband Travis Hardman, the CEO of Daily Voice, behind the wheel -- on Route 78 in New Jersey, guided by nothing but a meditation app and cues from her own body. At 5:47 a.m. on that special day, baby girl Rosem…

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by Cecilia Levine
Lifestyle
Trouble Falling Asleep? Try Restflix, The Netflix For Sleep Trouble Falling Asleep? Try Restflix, The Netflix For Sleep
Trouble Falling Asleep? Try Restflix, The Netflix For Sleep "Sleep? Never heard of it." Not everyone can fall asleep at the drop of a hat. If you're among those in the toss-and-turn category, then we have a solution for you. Great for people who've been struggling with slumber for years or newcomers who can thank 2020 for the gift, the Restflix Restful Sleep Streaming Service is designed to make rest come easy. All you need is a smartphone, Amazon Fire, Apple TV, Roku, or Android device to make it work, and you'll be catching Zs in no time. Restflix comes with 20+ live channels that provide soothing sounds, bedtime stories, peaceful and serene natur…

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by Daily Voice Shop
Lifestyle
Phelps Spine And Back Pain Services Offer Minimally Invasive Surgery And Comprehensive Care Phelps Spine And Back Pain Services Offer Minimally Invasive Surgery And Comprehensive Care
Phelps Spine And Back Pain Services Offer Minimally Invasive Surgery And Comprehensive Care Your spine is an essential part of your body, constantly working while you stand, sit, and sleep. When you experience discomfort in your back and spine, managing that pain can be a challenge. The Spine and Back Pain Program at Phelps Hospital, Northwell Health offers a comprehensive approach, including customized treatment plans and pain management evaluations, to address your pain. Our interdisciplinary team of pain management specialists, physical therapists, orthopedic spine surgeons, and neurosurgeons work hard to deliver exceptional care to all of our patients. Phelps’ holistic approac…

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Content Partner: Phelps Hospital
Lifestyle
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…

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by Zak Failla
Lifestyle
Phelps Takes A Multidisciplinary Approach To Treating Mental Health Phelps Takes A Multidisciplinary Approach To Treating Mental Health
Phelps Takes A Multidisciplinary Approach To Treating Mental Health What is anxiety? Anxiety is the anticipation of a future concern. Anxiety can cause people to avoid stressful situations and can affect one’s school or work performance and personal relationships. Muscle tension and avoidance behavior are often indicators of anxiety. Biological factors and life experiences can contribute to mental health problems and can hinder one’s ability to complete daily functions. At Phelps Hospital, Northwell Health, we’re dedicated to providing compassionate and confidential care in a safe and welcoming environment. Symptoms of anxiety Accelerated heartbeat Swea…

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Content Partner: Phelps Hospital
Lifestyle
Phelps Spine And Back Pain Program Offers Minimally Invasive Surgery, Comprehensive Spine Care Phelps Spine And Back Pain Program Offers Minimally Invasive Surgery, Comprehensive Spine Care
Phelps Spine And Back Pain Program Offers Minimally Invasive Surgery, Comprehensive Spine Care Your spine is an essential part of your body, constantly working while you stand, sit, and sleep. When you experience discomfort in your back and spine, managing that pain can be a challenge. The Spine and Back Pain Program at Phelps Hospital, Northwell Health offers a comprehensive approach, including customized treatment plans and pain management evaluations, to address your pain. Our interdisciplinary team of pain management specialists, physical therapists, orthopedic spine surgeons, and neurosurgeons work hard to deliver exceptional care to all of our patients. Phelps’ holistic approac…

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Content Partner: Phelps Hospital
Lifestyle
5 Holistic Activities To Help You Manage Stress, While Managing It All 5 Holistic Activities To Help You Manage Stress, While Managing It All
5 Holistic Activities To Help You Manage Stress, While Managing It All You’re a mother, a caretaker, a provider and so much more. You’re constantly surrounded by people who need your help, which leaves little time for you. In many ways, women are pushed into juggling multiple roles while trying to maintain a perfect work/life balance, and this is often what causes stress. His Stress vs. Her Stress We all experience stress, but what makes stress different for women? In addition to our many roles, we have to deal with financial pressures and try to maintain interpersonal relationships while sustaining our sense of self. Women consistently report higher stress le…

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Content Partner: Phelps Hospital
Lifestyle
Feeling Stressed? Highland Medical Explains Potential Health Hazards Feeling Stressed? Highland Medical Explains Potential Health Hazards
Feeling Stressed? Highland Medical Explains Potential Health Hazards Stress can cause more than just aggravation and mental discomfort. Chronic stress can take a toll on the heart and is shown to promote dangerous conditions such as high blood pressure, smoking, physical inactivity and overeating. As Highland Medical celebrates Stress Awareness Month this April, they explain stress' effects and how to improve overall health.  “Stress can increase the levels of stress hormones like adrenaline and cortisol, which can increase blood pressure,” said Dr. Duane Bryan, cardiologist at Highland Medical, P.C., Advanced Cardiovascular Care, chief medical director of Nu…

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Content Partner: Highland Medical