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Heart Health

Lifestyle
Heart Healthy Eating According To Phelps Heart Healthy Eating According To Phelps
Heart Healthy Eating According To Phelps Hearts aren’t on everyone’s mind this month just because of Valentine’s Day; February is also American Heart Month. This month raises awareness regarding heart health with the goal of preventing heart disease, the leading cause of death in the United States for both men and women. One of the major ways to prevent heart disease is adopting a heart healthy way of eating. This includes eating a variety of fruits and vegetables, whole grains, lean protein and healthy fats and limiting foods that are high in unhealthy fats, sodium and added sugars. Foods to include: Fruits and vegetables – Try …

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Content Partner: Phelps Hospital
Lifestyle
'Pure Poison': This Is One Of The Worst Foods You Can Eat, Harvard Professor Says 'Pure Poison': This Is One Of The Worst Foods You Can Eat, Harvard Professor Says
'Pure Poison': This Is One Of The Worst Foods You Can Eat, Harvard Professor Says While many pundits have lauded its healing properties, a Harvard professor has warned of potential dangers of the product, calling it “pure poison. Karin Michels, of the Harvard T.H. Chan School of Public Health, spoke out against coconut oil in a 50-minute YouTube video that has since gone viral. Coconut oil had previously been touted as a weight loss and immune system boost. “Coconut oil is pure poison,” the Harvard professor said, according to a translation by Business Insider. “It is one of the worst foods you can eat.” The video has nearly a million views on YouTube. Last year, the Am…

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by Zak Failla