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The group's mission is to help promote the benefits of an active and healthy lifestyle for those living with acute, or chronic, anxiety and depression. The hike will loop through the Ramapo Valley County Reservation, which will check out the gorgeous terrain and scenic views.
The hike is rated as "moderate intensity." You should be properly dressed for a hike: long pants, a long-sleeve shirt and hiking boots are recommended. Bring water and snacks, and a backpack to carry them.
RSVP here. The Ramapo Valley County Reservation is free to the public, and there's no cost to participate. Print, sign and bring this release as well.
The event is from 10 a.m. to approximately 1 p.m. Park in the parking lot and meet the group at 10 a.m. sharp under the gazebo with the chimney coming out of it. This event will be held only if the weather cooperates: if it's canceled, participants will be notified through a Meetup email.
The Ramapo Valley County Reservation is officially located at 608 Ramapo Valley Rd., in Mahwah.
For more information about the Anxiety and Depression Initiative, visit its website.
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