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Trouble Falling Asleep? Try Restflix, The Netflix For Sleep Trouble Falling Asleep? Try Restflix, The Netflix For Sleep
Trouble Falling Asleep? Try Restflix, The Netflix For Sleep "Sleep? Never heard of it." Not everyone can fall asleep at the drop of a hat. If you're among those in the toss-and-turn category, then we have a solution for you. Great for people who've been struggling with slumber for years or newcomers who can thank 2020 for the gift, the Restflix Restful Sleep Streaming Service is designed to make rest come easy. All you need is a smartphone, Amazon Fire, Apple TV, Roku, or Android device to make it work, and you'll be catching Zs in no time. Restflix comes with 20+ live channels that provide soothing sounds, bedtime stories, peaceful and serene natur…

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Nature Or Nurture? A Q&A On Epigenetics And Mental Health With Dr. Jennifer Dragonette Nature Or Nurture? A Q&A On Epigenetics And Mental Health With Dr. Jennifer Dragonette
Nature Or Nurture? A Q&A On Epigenetics And Mental Health With Dr. Jennifer Dragonette Epigenetics is a new and groundbreaking concept in the field of psychology and mental health. Research is revealing that our genes can actually turn on or turn off in response to what happens in our life and how our environment affects us. This understanding has finally put to bed the age-old debate regarding nature vs. nurture—in other words, whether who we are is determined by our genetic makeup or by our life experiences. Epigenetics makes it clear that they work in tandem to impact both physical and mental health. Newport Academy Executive Director Dr. Jennifer B. Dragonette, PsyD, who…

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