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Nutrition

Obituaries
Hudson Valley Woman Remembered As 'Take-Charge Mother' Who Brought Mascot To HS Games Hudson Valley Woman Remembered As 'Take-Charge Mother' Who Brought Mascot To HS Games
Hudson Valley Woman Remembered As 'Take-Charge Mother' Who Brought Mascot To HS Games A Westchester woman is being remembered as a devoted mother of six and loving wife. Mary Jane D’Arrigo, age 95, of Irvington, died peacefully while vacationing in Boca Raton, Florida, according to her obituary. D’Arrigo spent her earliest years in Flushing before moving at age 7 to Orange County and a farm in Walden, her obituary said. She began studying at Cornell University when she was 16 years old, and after graduation, she moved to New York City and taught women's groups about nutrition and how to cook fresh vegetables. "It was here that she met and married Steve D’Arrigo, a fresh pr…

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by Nicole Valinote
Lifestyle
These NY Counties Among Healthiest In Nation, New Report Says These NY Counties Among Healthiest In Nation, New Report Says
These NY Counties Among Healthiest In Nation, New Report Says When it comes to the healthiest locales in the United States, several counties in New York are faring quite well, according to a new ranking by U.S. News & World Report. The outlet analyzed nearly 3,000 US counties on metrics it said shape and show the health of a community, like public safety, access to healthcare, educational equity, income, housing affordability, food availability, and nutrition. Analysts then used that data to rank the 500 healthiest communities in the country across 10 categories on a scale of zero to 100. In New York, Saratoga County was ranked healthiest overal…

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by Michael Mashburn
Lifestyle
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…

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Content Partner: CareMount Medical
Lifestyle
COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine
Covid-19: Dietician Offers Six Healthy Steps For Surviving Quarantine With millions working from home in their sweatpants during the novel coronavirus (COVID-19) pandemic, it's easy to let healthy eating habits slide by the wayside as well. In fact, staying healthy while staying home can become downright challenging, yet it is one of the most important factors in fending off disease, according to Jacqueline Gomes, a registered dietician representing Foodtown Stores’ Easy to Eat Well program.  “Routines are broken, food is available all day long, and the increased stress levels can all add up to an unhealthy diet," Gomes said. “We can all benefit from cul…

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by Kathy Reakes
Business
COVID-19: Stop & Shop Donating 5,000 Meals Daily To Metro NY, Boston Hospitals COVID-19: Stop & Shop Donating 5,000 Meals Daily To Metro NY, Boston Hospitals
Covid-19: Stop & Shop Donating 5,000 Meals Daily To Metro NY, Boston Hospitals Stop & Shop is entering the fight against novel coronavirus (COVID-19) and will provide thousands of fresh meals to frontline healthcare workers in metro New York and Boston hospitals. The grocery store-giant announced this week that it plans to donate 5,000 meals daily to first responders at hospitals caring for COVID-19 patients. The donations were expected to start immediately as of Friday, April 3. In New York, meals will be provided to Mount Sinai Hospital in East Harlem, Mount Sinai South Nassau Hospital in Oceanside, and Long Island Community Hospital in Suffolk County. “Medic…

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by Zak Failla
Lifestyle
COVID-19: These Are Top Five Foods For Panic Buyers COVID-19: These Are Top Five Foods For Panic Buyers
Covid-19: These Are Top Five Foods For Panic Buyers We all know panic buying has caused stores to sell out of certain staples, such as toilet paper, during the novel coronavirus (COVID-19) pandemic. But what food items are now most in demand? According to Nielsen, compared to a year ago, these food items have seen the biggest increases in sales amid the outbreak: Oat milk, up 476.7 percent Dried beans, up 230.5 percent Canned meat, up 187.8 percent Popcorn, up 47.7 percent Eggs, up 44 percent Canned meat, including SPAM, and dried beans are favorites because they can last for months. Nutritionists recommend keeping your freezer and pantry…

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by Joe Lombardi
Lifestyle
What You Should Know About Colorectal Cancer What You Should Know About Colorectal Cancer
What You Should Know About Colorectal Cancer Colorectal or colon and rectal cancer, is a cancer that occurs in the colon or rectum. It affects men and women of all ethnic groups, and is most often found in people age 50 years or older. It is the third most commonly diagnosed cancer, and the second leading cause of cancer death in men and women combined in the United States, but it doesn’t have to be. Colorectal cancer screening saves lives. Screening can help detect precancerous polyps—abnormal growths in the colon or rectum—that can be removed before they turn into cancer. Screening also helps find colorectal cancer at an early stage, …

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Content Partner: CareMount Medical
Lifestyle
Five Frequently Asked Breastfeeding Questions Five Frequently Asked Breastfeeding Questions
Five Frequently Asked Breastfeeding Questions If you’re a first-time mom, you probably have questions about breastfeeding. How often should I breastfeed my baby? How can I tell if my baby is hungry? Below, CareMount Medical OB/GYN, Dr. Sadia Sahabi, provides answers to several common questions asked by new moms. 1. How long should I breastfeed my baby? Exclusive breastfeeding is recommended for the first 6 months of a baby’s life. Breastfeeding should continue up to the baby’s first birthday as new foods are introduced. You can keep breastfeeding after the baby’s first birthday for as long as you and your baby would like. It should…

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Content Partner: CareMount Medical
Lifestyle
Farmers Market Returns To Putnam Hospital Center This Summer Farmers Market Returns To Putnam Hospital Center This Summer
Farmers Market Returns To Putnam Hospital Center This Summer The Farmers Market at Putnam Hospital Center will be returning for the season starting Thursday, June 6. Aiming to offer a bigger selection of fresh and affordable produce to local residents, the seasonal market will be open to the public from 10 a.m. to 3 p.m. each Thursday through October. A total of six local vendors will offer fruits, vegetables, meats, cheeses, breads, eggs, truffle products, home baked goods, handmade soaps and more. Confirmed vendors include: Do Re Me Farms West Cork Farm General Cochran Farm Sharamel Nelson Truffles Mind, Body & Bath This farmers market is one…

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by Valerie Musson
Lifestyle
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to stay at a h…

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Content Partner: CareMount Medical
Lifestyle
Don't Let The Holidays Derail Your Diet: Follow These Easy Tips Don't Let The Holidays Derail Your Diet: Follow These Easy Tips
Don't Let The Holidays Derail Your Diet: Follow These Easy Tips With Thanksgiving, Christmas and New Year's Eve right around the corner, keeping track of your weight can seem like an afterthought. “Most people end up gaining three to five pounds during the holiday season," said Jaclyn Meyer, MS, a registered and certified Dietitian-Nutritionist and a Diabetes Educator at HealthAlliance Hospital’s Diabetes Education Center in Kingston, a member of the Westchester Medical Center Health Network (WMCHealth). "Add that to the five to 10 extra you’re trying to shed, and the numbers add up quickly.” Luckily, there’s no need to hole up for the holidays. Her…

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Content Partner: Westchester Medical Center
Lifestyle
'Pure Poison': This Is One Of The Worst Foods You Can Eat, Harvard Professor Says 'Pure Poison': This Is One Of The Worst Foods You Can Eat, Harvard Professor Says
'Pure Poison': This Is One Of The Worst Foods You Can Eat, Harvard Professor Says While many pundits have lauded its healing properties, a Harvard professor has warned of potential dangers of the product, calling it “pure poison. Karin Michels, of the Harvard T.H. Chan School of Public Health, spoke out against coconut oil in a 50-minute YouTube video that has since gone viral. Coconut oil had previously been touted as a weight loss and immune system boost. “Coconut oil is pure poison,” the Harvard professor said, according to a translation by Business Insider. “It is one of the worst foods you can eat.” The video has nearly a million views on YouTube. Last year, the Am…

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by Zak Failla
Lifestyle
Back-To-School: Seven Easy Tips To Get You And Your Child Ready For A New Year Back-To-School: Seven Easy Tips To Get You And Your Child Ready For A New Year
Back-To-School: Seven Easy Tips To Get You And Your Child Ready For A New Year With the start of the new school year just around the corner, now is a great time to start preparing your family to make the transition back to school smooth and easy. Here are some helpful tips to get the whole family organized ahead of the back-to-school rush: 1. Sleep schedule: Kids tend to sleep in and stay up later during the summer. Getting them back on a regular sleep schedule now will make it easier to adjust back to their school schedule. Getting enough sleep is critical for children to concentrate and succeed in school. 2. School physical and vaccines: Bring your child in for the…

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Content Partner: CareMount Medical
Lifestyle
From The Mountains To MidHudson, Area Doc Climbs To New Heights From The Mountains To MidHudson, Area Doc Climbs To New Heights
From The Mountains To MidHudson, Area Doc Climbs To New Heights Dr. Rajiv Narula has never been one to wait for the world to come to him. Combining his love of adventure with his medical training, the area doctor has found himself providing care off the beaten path in communities across the globe. Narula is an internist at MidHudson Regional Hospital, a member of the Westchester Medical Center Health Network. He also provides travel-medicine services that help safeguard patients’ health as they explore the world’s most challenging and exotic locales – whether for business, study, humanitarian work or pure wanderlust. At MidHudson Regional Hospital, Naru…

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Content Partner: Westchester Medical Center
Politics
Faso Sparks Controversy By Linking Food Stamps To Crime Faso Sparks Controversy By Linking Food Stamps To Crime
Faso Sparks Controversy By Linking Food Stamps To Crime In this April 23 letter to the Wall Street Journal, and during recent political speeches, U.S. Rep. John Faso said he is pushing for stricter work requirements on SNAP recipients, suggesting that the food stamp program is an easy target for drug dealers and fraud. County Sheriffs in the 19th Congressional District that Faso represents “tell me every drug dealer they arrest has a SNAP card in his pocket,” Faso said during a recent Ulster County Republican brunch in Kingston. Drug dealers don't declare any income, the congressman said, sparking laughter. In his letter to the editor, Faso wrot…

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by Jon Craig
Lifestyle
According To CareMount Expert, Nutrition Is The New Medicine According To CareMount Expert, Nutrition Is The New Medicine
According To CareMount Expert, Nutrition Is The New Medicine “You are what you eat!” I love this familiar expression, first written in 1826, because we are now talking about the importance of nutrition with each other, in our schools and with our doctors. Although many of our eating habits were formed during childhood, it’s never too late to change them. When we talk about what you eat, we mean food as the source of essential building blocks and energy for your body. The quality of foods you take in affects how you feel, your metabolism and your lifespan! While there is no proof that one specific type of diet is the “healthiest,” what we know for cer…

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Content Partner: CareMount Medical
Lifestyle
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring WESTCHESTER COUNTY, N.Y. -- Winter's cold days and long nights can wreak havoc on even the most disciplined dieter. As the snow begins to melt and the promise of outdoor activities returns, here's how to make sure your body is ready to "spring ahead." “Over the cold months, most of us tend to hibernate," said Susan Epstein, MS, RD, CDN, registered dietitian at The Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). To shed those extra pounds and reclaim warm-weather figures, she encourages people to …

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Content Partner: Westchester Medical Center