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Diet changes

Lifestyle
New Study Reveals How You Could Add 10 Years To Your Life New Study Reveals How You Could Add 10 Years To Your Life
New Study Reveals How You Could Add 10 Years To Your Life A new study found that making specific, sustained diet changes could add more than a decade to an American's life.  Researchers found that a sustained change from a "typical Western diet" to an "optimal diet" beginning at age 20 would increase the life expectancy for a woman in the United States by more than 10 years, and by 13 years for men in the US, according to the report published in PLOS Medicine on Tuesday, Feb. 8. The report said the study found that the largest gains in life expectancy would be made by eating more legumes, whole grains and nuts and by eating less red meat and …

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by Nicole Valinote
Lifestyle
REFLUX – OLOGY REFLUX – OLOGY
Reflux – Ology If you’re one of the estimated 17–27%* of adults who experience heartburn at least once a month, you know the signs: a harsh, burning feeling in your chest usually after eating a large meal, spicy food, or when you’re lying down. Frequent, persistent heartburn is the most common symptom of GERD (gastroesophageal reflux disease). GERD not only interferes with quality of life, it can lead to serious illness. If you have chronic GERD that is not relieved by lifestyle changes or medicines, surgery may be an option. But first, what causes GERD? When you eat, food travels from your mouth, down …

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