Try opting for fruity desserts to satisfy your sweet tooth. Fruits are low calorie, fat free, and rich in antioxidants that help fight off chronic diseases. Instead of the high calorie sweets, try baked apples with cinnamon or grilled peaches with some low-fat frozen yogurt for your next dessert. For nutritious and delicious recipes,

MOUNT KISCO, N.Y. -- End summer on a high note by supporting Northern Westchester Hospital at Sparkle for a Cause in Amy's Garden at Crabtree Kittle House on Tuesday, Sept. 23 at 6 p.m.  Crabtree's Kittle House is located at 11 Kittle Road Chappaqua.  At the event, there will be food, a specialized "Sparkle For A Cause" menu and entertainment. Thirty percent of all event proceeds will ...

MOUNT KISCO, N.Y. -- In honor of National Food Safety Month, Stephanie Perruzza, registered dietitian at Northern Westchester Hospital, focuses on ways to keep patrons safe from foodborne illnesses on Northern Westchester Hospital's blog.  Approximately 48 million Americans get sick each year from the illness, according to the Center for Disease Control. Perruzza gives tips and ...

MOUNT KISCO, N.Y. -- In the event of an emergency, Northern Westchester Hospital nurses will be on hand to provide first aid support at the Mount Kisco annual 5K race on Sunday, Sept. 21 at 8 a.m.  The race is scheduled to begin and end at Kirby Plaza. Northern Westchester Hospital nurses will be available for care for the entire duration of the race.  For more information on the ...

CHAPPAQUA, N.Y. -- Northern Westchester Hospital and SeniorBridge invites the senior community to a free three-part lecture series regarding elder asset planning at Northern Westchester Hospital's Chappaqua Crossing site.  Northern Westchester Hospital’s Chappaqua Crossing facility is located at 480 Bedford Road, Chappaqua.  The first lecture will focus on Top 10 Estate Planning ...

MOUNT KISCO, N.Y. -- Northern Westchester Hospital invites the community to receive blood pressure screenings, health education and its #BetterinBalance healthy food demo by a registered dietitian at Mount Kisco Sidewalk Sales Days.  Northern Westchester Hospital will have a tent set up at the sales days on Saturday, Sept. 20 from 10 a.m. to 5 p.m. and Sunday, Sept. 21 from noon to 4 ...

Always buy produce in season to ensure better quality and price. Also sometimes buying in bulk can be more cost effective. There's still time to check out your local farmers market this season to explore new fruit and vegetable varieties. For nutritious and delicious recipes, 

MOUNT KISCO, N.Y. -- Northern Westchester Hospital has been recognized as a Platinum-Level Fit-Friendly Worksite by the American Heart Association for helping employees eat better and move more.  “Physical activity, healthy eating habits and employee wellness are important priorities at Northern Westchester Hospital,"  said Kerry Flynn Barrett, NWH's vice president of human ...

MOUNT KISCO, N.Y. -- Northern Westchester Hospital is sharing recipes for nutritious and delicious smoothies on its wellness and prevention page.  Get a blast of berries with the berry blast smoothie recipe, experience a tangy, protein-packed smoothie with the tropical paradise recipe, taste sweet peaches with the peach pie smoothie recipe or chocolate lovers can get their fix with the ...

MOUNT KISCO, N.Y. -- Northern Westchester Hospital (NWH) is continually using technology to improve patient care.   Northern Westchester Hospital has launched a bedside tablet to enhance the patient-care experience. Patients are able to access aspects of their medical record, members of their clinical team, dietary guidelines and menu selections. Additionally, patients have the ...