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Diet

Avoiding an Asthma Attack Avoiding an Asthma Attack
Avoiding an Asthma Attack It isn’t always clear why some people have asthma and others do not. What we do know, however, is that it’s probably due to a combination of environment and genetics. Asthma can’t be cured, but its symptoms can be controlled. What is Asthma? Asthma is a condition in which your airways narrow, swell, and produce extra mucus. This makes breathing difficult, and triggers coughing, wheezing, and shortness of breath. For some people, asthma is an annoyance, while for others, it can be a major issue that may lead to a life-threatening asthma attack. What Triggers Asthma? Exposure to certain irr…
10 Ways To Eat Your Way To Heart Health 10 Ways To Eat Your Way To Heart Health
10 Ways To Eat Your Way To Heart Health The foods you eat can have a major impact on your risk for heart disease. A heart healthy diet can be delicious! And, it’s not as challenging to stick to as you may think. Check out these 10 food recommendations you can follow to reduce your risk of heart disease. 1. Skimp on sugar and salt but not on flavor Salt and sugar in large amounts can have an impact on your heart. Focus on flavoring foods with fresh herbs, spices, vinegars, and citrus, instead of salt. Read food labels and choose options that are less than 200 mg of sodium per serving. Limit fast and processed foods. Choose unsw…
Keeping Your Sugar Levels In Check Keeping Your Sugar Levels In Check
Keeping Your Sugar Levels In Check With the holiday season just around the corner, it’s safe to say that many of us indulge in a little more sugar than usual at this time of year. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. Let’s talk a little bit about what prediabetes is, its causes and risk factors, and how to prevent and treat it. What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It happens when your blood glucose (sugar) level is higher than normal, but not high enough to be considered diabetes. Being diagn…
REFLUX – OLOGY REFLUX – OLOGY
RefluxOlogy If you’re one of the estimated 17–27%* of adults who experience heartburn at least once a month, you know the signs: a harsh, burning feeling in your chest usually after eating a large meal, spicy food, or when you’re lying down. Frequent, persistent heartburn is the most common symptom of GERD (gastroesophageal reflux disease). GERD not only interferes with quality of life, it can lead to serious illness. If you have chronic GERD that is not relieved by lifestyle changes or medicines, surgery may be an option. But first, what causes GERD? When you eat, food travels from your mouth, down …
8 Tips To Avoid Holiday Weight Gain 8 Tips To Avoid Holiday Weight Gain
8 Tips To Avoid Holiday Weight Gain Follow these simple strategies to avoid putting on the pounds this holiday season. A study in the New England Journal of Medicine shows that the average American gains just under 1 pound during the holiday season. That might not sound like a lot, but studies also show that this weight is often not lost once spring and summer roll around. Add that to the so-called “Quarantine 15” (the weight people say they have gained during this pandemic) and this year the pounds can really add up. So why do we gain weight this time of year? “Many people who generally manage their weight y…
If It’s Time, Make Time: What You Need To Know About Colonoscopy If It’s Time, Make Time: What You Need To Know About Colonoscopy
If It’s Time, Make Time: What You Need To Know About Colonoscopy If you’re like many of us, the death of actor Chadwick Boseman, star of "Black Panther," hit you hard. Only 43, he died of colon cancer. Most of us associate cancer with old age, but it can strike at any time. Colorectal cancer, which begins in the colon or rectum, is the third-most deadly cancer in the U.S. Colorectal cancer often has no symptoms in the early stages, but it can be prevented or stopped from progressing with timely screenings. “Colonoscopy is the one tool that is proven to prevent colon cancer in patients,” said Pawan Rastogi, M.D., gastroenterologist at NewYork-Presbyterian…