Tag:

Diet

REFLUX – OLOGY REFLUX – OLOGY
RefluxOlogy If you’re one of the estimated 17–27%* of adults who experience heartburn at least once a month, you know the signs: a harsh, burning feeling in your chest usually after eating a large meal, spicy food, or when you’re lying down. Frequent, persistent heartburn is the most common symptom of GERD (gastroesophageal reflux disease). GERD not only interferes with quality of life, it can lead to serious illness. If you have chronic GERD that is not relieved by lifestyle changes or medicines, surgery may be an option. But first, what causes GERD? When you eat, food travels from your mouth, down …
8 Tips To Avoid Holiday Weight Gain 8 Tips To Avoid Holiday Weight Gain
8 Tips To Avoid Holiday Weight Gain Follow these simple strategies to avoid putting on the pounds this holiday season. A study in the New England Journal of Medicine shows that the average American gains just under 1 pound during the holiday season. That might not sound like a lot, but studies also show that this weight is often not lost once spring and summer roll around. Add that to the so-called “Quarantine 15” (the weight people say they have gained during this pandemic) and this year the pounds can really add up. So why do we gain weight this time of year? “Many people who generally manage their weight y…
If It’s Time, Make Time: What You Need To Know About Colonoscopy If It’s Time, Make Time: What You Need To Know About Colonoscopy
If It’s Time, Make Time: What You Need To Know About Colonoscopy If you’re like many of us, the death of actor Chadwick Boseman, star of "Black Panther," hit you hard. Only 43, he died of colon cancer. Most of us associate cancer with old age, but it can strike at any time. Colorectal cancer, which begins in the colon or rectum, is the third-most deadly cancer in the U.S. Colorectal cancer often has no symptoms in the early stages, but it can be prevented or stopped from progressing with timely screenings. “Colonoscopy is the one tool that is proven to prevent colon cancer in patients,” said Pawan Rastogi, M.D., gastroenterologist at NewYork-Presbyterian…