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Tuesday, dec 3
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Tuesday, dec 3
Tag:
Center for Healthy Living
Lifestyle
10 Ways To Eat Your Way To Heart Health
The foods you eat can have a major impact on your risk for heart disease. A heart healthy diet can be delicious! And, it’s not as challenging to stick to as you may think. Check out these 10 food recommendations you can follow to reduce your risk of heart disease. 1. Skimp on sugar and salt but not on flavor Salt and sugar in large amounts can have an impact on your heart. Focus on flavoring foods with fresh herbs, spices, vinegars, and citrus, instead of salt. Read food labels and choose options that are less than 200 mg of sodium per serving. Limit fast and processed foods. Choose unsw…
Lifestyle
July Featured Event: Cooking For Reducing Risk Of Osteoporosis At NWH Center For Healthy Living
This July Northern Westchester Hospital’s (NWH) Center for Healthy Living featured webinar is a cooking class on reducing your disease risk to osteoporosis at any age. During this online class registered dietitian Amy Rosenfeld will talk about the connection between the foods we eat and reducing the risk for osteoporosis. Amy will teach you about proper nutrition recommendations and how to put these into action in the kitchen with some simple recipes, culinary tips and tricks. The other classes in July will be virtual and include chair yoga, and smoking cessation. These classes help support …
Neighbors
CPR For Friends And Family Offered By Northern Westchester Hospital’s Center For Healthy Living
This June Northern Westchester Hospital’s (NWH) Center for Healthy Living featured webinar is to learn a lifesaving skill, CPR (cardiopulmonary resuscitation) for friends and family. During this in-person class you will learn how to perform adult and child cardiopulmonary resuscitation (CPR) and the proper treatment to prevent one from choking with videos and hands-on demonstration. These classes help support the community, and benefit people’s mental and physical health. The other classes in June will be virtual and include chair yoga, smoking cessation, and a healthy cooking class to reduc…
Lifestyle
Buh-Bye Yo-Yo Dieting, Hello Lifestyle Changes: Learn How To Stay ‘Nourished For Life’
New Year’s resolutions: we’ve all made them; we’ve all broken them. This month, when once again you think about your weight loss goals and general well-being for the coming year, know that you have a partner to keep you on track with Northern Westchester Hospital’s Center for Healthy Living and its 12-week wellness class, Nourished for Life. Ideal for anyone 18 and older, the $300 course will offer healthy-lifestyle classes to help participants lose weight or simply learn the skills to adopt a healthy lifestyle and better meal planning. “We welcome anyone that has wellness as a goal for 2…
Lifestyle
Northern Westchester Hospital Hosting Free Health Fair, Teddy Bear Clinic
Doctors and nurses from Northern Westchester Hospital in Mount Kisco will take some time to give medical checkups to teddy bears and other stuffed animals as part of the hospital’s free Teddy Bear Clinic and Health Fair. This event is scheduled for Saturday, Oct. 26 from 9 a.m. to 12 p.m., with the last tour departing at 11:15 a.m. Bi-lingual tour guides will also be available to provide tours in Spanish. During the Teddy Bear Clinic, children can observe medical professionals “treating” their beloved stuffed animals with general healthcare procedures like checkups, application of casts and…
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