Northern Westchester Hospital Tip 2

Finding it hard to stay hydrated? If you drink 16 ounces of water on your commute to and from work you will have sipped 4 cups (32 oz.) during those idle times, and will be well on your way to reaching the recommended intake of fluid each day. For guys, that’s about 13 cups. Women should aim for 9. For nutritious and delicious recipes,