Saw Mill Club Experts Stress The Importance Of Keeping A Training Log

MOUNT KISCO, N.Y. -- Saw Mill Club experts are weighing in on the significance of keeping a record of workouts and personalizing the log through wellness applications on smartphones on Saw Mill Club's blog.

Experts at Saw Mill Club believe that keeping a training log allows individuals to be accountable, motivated and to avoid potential pit falls. 

To learn more tips about the importance of keeping a training log, visit Saw Mill Club's blog.