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  • Does Menopause Keep You Awake At Night?

    Does Menopause Keep You Awake At Night?

    Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are past menopause (the one-year anniversary of your last period) and almost 80 percent of women who are in perimenopause (when your body starts to transition toward menopause) report sleep problems. Why? Because your ovaries are slowing down their production of the sleep-promoting hormone ...

  • Does Menopause Keep You Awake At Night?

    Does Menopause Keep You Awake At Night?

    Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are past menopause (the one-year anniversary of your last period) and almost 80 percent of women who are in perimenopause (when your body starts to transition toward menopause) report sleep problems. Why? Because your ovaries are slowing down their production of the sleep-promoting hormone ...

  • Does Menopause Keep You Awake At Night?

    Does Menopause Keep You Awake At Night?

    Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are past menopause (the one-year anniversary of your last period) and almost 80 percent of women who are in perimenopause (when your body starts to transition toward menopause) report sleep problems. Why? Because your ovaries are slowing down their production of the sleep-promoting hormone ...

  • Heart Disease In Women: Are You At Risk?

    Heart Disease In Women: Are You At Risk?

    Cardiovascular disease is the number one killer of women, causing one in four female deaths each year. That’s approximately one woman every minute!While heart disease is the leading cause of death for both men and women in the United States, there are some key differences between genders.Heart attack symptoms for womenWhile some women have no symptoms, others experience angina (dull, ...

  • Heart Disease In Women: Are You At Risk?

    Heart Disease In Women: Are You At Risk?

    Cardiovascular disease is the number one killer of women, causing one in four female deaths each year. That’s approximately one woman every minute!While heart disease is the leading cause of death for both men and women in the United States, there are some key differences between genders.Heart attack symptoms for womenWhile some women have no symptoms, others experience angina (dull, ...

  • Heart Disease In Women: Are You At Risk?

    Heart Disease In Women: Are You At Risk?

    Cardiovascular disease is the number one killer of women, causing one in four female deaths each year. That’s approximately one woman every minute!While heart disease is the leading cause of death for both men and women in the United States, there are some key differences between genders.Heart attack symptoms for womenWhile some women have no symptoms, others experience angina (dull, ...

  • How Healthy Eating Prevents Disease

    How Healthy Eating Prevents Disease

    Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers.Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal ...

  • Spare Your Feet This Winter! Keep Your Feet And Toes Warm And Toasty With These Tips

    Spare Your Feet This Winter! Keep Your Feet And Toes Warm And Toasty With These Tips

    Brrr... It’s cold outside! Sandals are out this season and boots and wool socks are all the rage. With the winter season in full swing, our feet tend to face some unique challenges when it comes to foot care. Here are some helpful tips to keep your feet and toes warm and comfortable this winter.1. Wool or any warm socks: Wool can absorb a high amount of moisture, even more than cotton, ...

  • How Healthy Eating Prevents Disease

    How Healthy Eating Prevents Disease

    Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers.Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal ...

  • Spare Your Feet This Winter! Keep Your Feet And Toes Warm And Toasty With These Tips

    Spare Your Feet This Winter! Keep Your Feet And Toes Warm And Toasty With These Tips

    Brrr... It’s cold outside! Sandals are out this season and boots and wool socks are all the rage. With the winter season in full swing, our feet tend to face some unique challenges when it comes to foot care. Here are some helpful tips to keep your feet and toes warm and comfortable this winter.1. Wool or any warm socks: Wool can absorb a high amount of moisture, even more than cotton, ...

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