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Stress Management

Politics
Election Day Traditions, Superstitions Run Gamut: 'Make Nachos, Drink Heavily' Election Day Traditions, Superstitions Run Gamut: 'Make Nachos, Drink Heavily'
Election Day Traditions, Superstitions Run Gamut: 'Make Nachos, Drink Heavily' After months of endless campaign ads, fundraising texts, rally speeches, and plenty of late-night TV fodder – who could forget, “They’re eating the dogs!!” – you’ve finally cast your ballot. Now what? If you’re like most politically minded Americans, you’ll be glued to wall-to-wall TV coverage, or constantly refreshing (doom scrolling?) your social media feed until a winner is finally projected in the presidential race. Spoiler alert: it could take days. And election-related stress is no joke: A majority of Democrats and Republicans said concern over the presidential race was spiking their …

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by Michael Mashburn
Lifestyle
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…

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Content Partner: CareMount Medical
Lifestyle
COVID-19: Pandemic Taking Toll On Marriages, Relationships COVID-19: Pandemic Taking Toll On Marriages, Relationships
Covid-19: Pandemic Taking Toll On Marriages, Relationships The novel coronavirus (COVID-19) pandemic is taking its toll on married couples that have been forced to self-quarantine and socially distance themselves. According to experts, the stress of being inside 24 hours a day, coupled with financial stress due to COVID-19, and having kids constantly at home, can take a toll on a marriage or relationship. There has been an uptick in divorces in China, where the outbreak originated, and though that has not yet been the case stateside, the issue may be coming as the pandemic hits its 54th day. "It's really a pressure cooker," Certified Life and Rela…

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by Zak Failla
Lifestyle
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…

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by Zak Failla
Lifestyle
COVID-19: Here's How You Can Protect Your Mental Health During The Pandemic, HHS Says COVID-19: Here's How You Can Protect Your Mental Health During The Pandemic, HHS Says
Covid-19: Here's How You Can Protect Your Mental Health During The Pandemic, HHS Says The U.S. Department of Health and Human Services is advising the public to be aware of their mental health, as well as their physical health, while socially distancing during the novel coronavirus (COVID-19) pandemic. According to the Centers for Disease Control and Prevention, “fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.” Health officials noted that everyone reacts differently to stressful situations. They advised that one should take breaks f…

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by Zak Failla
Lifestyle
A New Year, A Healthier You! A New Year, A Healthier You!
A New Year, A Healthier You! If you’re thinking about making some New Year’s resolutions, I’d like to suggest that this year, you go beyond the typical goals of losing weight or exercising more and instead, take a longer view and focus on your entire state of health: mental, physical and emotional. Here are 10 ways to do that. 10 ways to have a healthier 2020 1. Exercise regularly Yes, I admit, I put “exercise more” as the first one, but this doesn’t mean you suddenly have to run a marathon. You can add more exercise into your life in small, easy steps, like taking the stairs instead of the elevator or taking a walk a…

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Content Partner: Westchester Health
Lifestyle
Ten Ways To Lower Your Blood Pressure Without Drugs Ten Ways To Lower Your Blood Pressure Without Drugs
Ten Ways To Lower Your Blood Pressure Without Drugs Blood pressure refers to the force of your blood pushing against your artery walls as it flows throughout your body. High blood pressure, or hypertension, results from too much force, which can damage your arteries and lead to life-threatening conditions such as heart disease and stroke. How blood pressure is measured Your blood pressure consists of two numbers: the systolic (top number) and diastolic (bottom number). These numbers are determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood …

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Content Partner: Westchester Health
Lifestyle
Brain Drain: Cell Phone Overuse Can Interfere With Sleep, Cognitive Capacity, Reports Say Brain Drain: Cell Phone Overuse Can Interfere With Sleep, Cognitive Capacity, Reports Say
Brain Drain: Cell Phone Overuse Can Interfere With Sleep, Cognitive Capacity, Reports Say Smartphone technology has undoubtedly changed the way we access the world of information that has become available at our fingertips.  But new research from the University of Chicago has shown that overusing those phones can interfere with sleep and have other negative effects of cognitive ability. From self-esteem to memory, attention span, creativity, productivity and more, smartphone technology is having a myriad of negative effects for those who overuse it. Dopamine is the main brain chemical considered when discussing the biochemical effects of smartphones. But a new analysis of …

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by Valerie Musson
Lifestyle
Seasonal Stresses? WMC Explains How To Manage Caregiver Anxiety This Holiday Season Seasonal Stresses? WMC Explains How To Manage Caregiver Anxiety This Holiday Season
Seasonal Stresses? WMC Explains How To Manage Caregiver Anxiety This Holiday Season “One of the first ways [to manage stress] is giving ourselves permission to accept help,” said Heather Greene, director of Resident and Family Services at Mountainside Residential Care Center, a member of the Westchester Medical Center Health Network in Margaretville. “That can be anything from accepting an invitation to dinner to having someone come visit and sit with your loved one.” When maintaining old traditions becomes stressful, it’s important to conquer the fear of starting new ones, she said. “Maybe it’s celebrating on a date other than the exact holiday or enlisting others to help…

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Content Partner: Westchester Medical Center