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Watch: Viral Video Shows NY Turkey Trot Collision That Got Runner Disqualified Watch: Viral Video Shows NY Turkey Trot Collision That Got Runner Disqualified
Watch: Viral Video Shows NY Turkey Trot Collision That Got Runner Disqualified A runner has been disqualified following a collision at a turkey trot in upstate New York that has since gone viral on social media. The Thanksgiving Day incident occurred Thursday, Nov. 24, in Rensselaer County, at the Troy Turkey Trot 10K race in Troy. Video posted on Twitter shows Xavier Salvador, of Washington, DC, and Jack Huber, of Delmar, vying hard for 4th place as they approach the finish line. The pair are seen nearly shoulder to shoulder as they near the end of the race, when Salvador suddenly veers to his right, colliding with Huber, who had tried to pass on the same side. …

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by Michael Mashburn
Lifestyle
What Runners Need To Know About ITB Syndrome What Runners Need To Know About ITB Syndrome
What Runners Need To Know About ITB Syndrome The iliotibial band (ITB) is a dense fascia extension of the gluteus maximus and tensor fascia lata muscles extending from the hip to the lateral (or outside aspect of the) knee. Additionally, it connects to the knee cap and quadriceps muscles. ITB syndrome is classically thought of as pain resulting from overuse and friction of the ITB against the lateral femoral condyle at the knee. Repetitive knee flexion and extension (like in running) can lead to this friction syndrome. Besides tightness of the ITB, relative weakness of the hip and gluteal muscles are important risk factors for ITB sy…

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