Teen sports can have a major positive impact on a child's quality of life, especially in the area of mental health. There are a variety of ways to reap exercise's benefits, from dance, yoga and hiking to basketball, baseball and other team sports. In addition to promoting a healthier body, youth athletics also boost self-esteem, hone teamwork skills and allow athletes to develop a close ...

Unfortunately, teen anxiety disorders are increasingly common among adolescents, with roughly 25 percent of American teens between the ages of 13 and 18 having been diagnosed with an anxiety disorder at some point.Teens with anxiety disorders experience particularly high levels of anxiety and often struggle with feelings of tension and fear. As a result, these emotions can interfere ...

With teen depression on the rise, medication may seem like the easiest and quickest way to treat struggling or suicidal teens. However, the results of these treatments have been mixed, and in some cases, ultimately cause more harm than good. How Antidepressants WorkTo some extent, depression and its effects on the brain are a mystery. However, the simplest explanation for how ...

DARIEN, Conn. -- The holiday season is here, and with it come celebration, family gatherings and good food. However, this time of year can be particularly difficult and stressful for those recovering from mental health disorders or substance abuse. Thankfully, families can take steps to stay balanced and positive during this busy time. Here are Newport Academy's three keys to having a ...

DARIEN, Conn. -- The ups and downs of daily life can leave teenagers feeling stressed. While a certain amount of stress is normal, if it goes on long enough or gets bad enough, it can lead to physical or mental health conditions that require professional treatment. However, there are ways to combat this ongoing issue. Stress is a common emotional and psychological reaction for teens, ...

STAMFORD, Conn. -- The mental health of our teenagers is an ongoing issue in America. In addition, therapists, counselors and parents seek to understand and treat adolescent mental health in ways that do no harm. In an effort to shed light on this topic, Newport Academy, an adolescent treatment facility, and the University of Connecticut are hosting a day conference on Nov. 9 that ...

DARIEN, Conn. -- With summer vacation in full swing, students are able to relax and unwind, leaving behind the daily demands of the school year. However, as much as everyone loves the freedom of long, warm summer nights, vacation can come with its own share of stressors for struggling teens. Changes in routine often are difficult to cope with, and adjusting from a school to summer ...

DARIEN, Conn. -- With busy lifestyles and conflicting schedules, getting the family together for a weekly dinner can be a difficult task. However, studies show that children and teens benefit from eating family dinners on a regular basis and may result in better grades, a healthier diet and a decreased risk of developing harmful habits.Experts at Newport Academy, an adolescent treatment ...

DARIEN, Conn. -- Teen nutrition is very important, not just for physical health but also for mental well-being. According to experts at Newport Academy, a teen treatment program, an increasing number of studies have highlighted the correlation between diet and mental health. For children and teens whose brains and bodies are still developing, nutrition is especially critical. “Many of ...

FAIRFIELD, Conn. -- For teens, social media can be a fun escape from the everyday and offer an easy way to stay connected with friends and family. However, more and more studies are showing the dangers associated with social media, especially when overconsumed.Research shows that 92 percent of teens go online daily, and 24 percent say they are online -"almost constantly."- In ...