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FDA Proposes Nutrition Labels On Front Of Food Packages To Fight Chronic Disease FDA Proposes Nutrition Labels On Front Of Food Packages To Fight Chronic Disease
FDA Proposes Nutrition Labels On Front Of Food Packages To Fight Chronic Disease The Food and Drug Administration has proposed moving nutrition labels to the front of most packaged foods, aiming to help consumers make healthier choices, officials said. The FDA officially unveiled its proposal requiring front-of-package nutrition labels, the agency said in a news release on Tuesday, Jan. 14. This effort is part of a broader strategy to combat chronic diseases, which affect about 60 percent of Americans and account for $4.5 trillion in annual health care costs. The proposed "nutrition info box" would display saturated fat, sodium, and added sugars content i…

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by Chris Spiker
Lifestyle
10 Ways To Eat Your Way To Heart Health 10 Ways To Eat Your Way To Heart Health
10 Ways To Eat Your Way To Heart Health The foods you eat can have a major impact on your risk for heart disease. A heart healthy diet can be delicious! And, it’s not as challenging to stick to as you may think. Check out these 10 food recommendations you can follow to reduce your risk of heart disease. 1. Skimp on sugar and salt but not on flavor Salt and sugar in large amounts can have an impact on your heart. Focus on flavoring foods with fresh herbs, spices, vinegars, and citrus, instead of salt. Read food labels and choose options that are less than 200 mg of sodium per serving. Limit fast and processed foods. Choose unsw…

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