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Stress Management

Politics
Election Day Traditions, Superstitions Run Gamut: 'Make Nachos, Drink Heavily' Election Day Traditions, Superstitions Run Gamut: 'Make Nachos, Drink Heavily'
Election Day Traditions, Superstitions Run Gamut: 'Make Nachos, Drink Heavily' After months of endless campaign ads, fundraising texts, rally speeches, and plenty of late-night TV fodder – who could forget, “They’re eating the dogs!!” – you’ve finally cast your ballot. Now what? If you’re like most politically minded Americans, you’ll be glued to wall-to-wall TV coverage, or constantly refreshing (doom scrolling?) your social media feed until a winner is finally projected in the presidential race. Spoiler alert: it could take days. And election-related stress is no joke: A majority of Democrats and Republicans said concern over the presidential race was spiking their …

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by Michael Mashburn
Lifestyle
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…

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Content Partner: CareMount Medical
Lifestyle
COVID-19: Pandemic Taking Toll On Marriages, Relationships COVID-19: Pandemic Taking Toll On Marriages, Relationships
Covid-19: Pandemic Taking Toll On Marriages, Relationships The novel coronavirus (COVID-19) pandemic is taking its toll on married couples that have been forced to self-quarantine and socially distance themselves. According to experts, the stress of being inside 24 hours a day, coupled with financial stress due to COVID-19, and having kids constantly at home, can take a toll on a marriage or relationship. There has been an uptick in divorces in China, where the outbreak originated, and though that has not yet been the case stateside, the issue may be coming as the pandemic hits its 54th day. "It's really a pressure cooker," Certified Life and Rela…

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by Zak Failla
Lifestyle
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…

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by Zak Failla
Lifestyle
COVID-19: Here's How You Can Protect Your Mental Health During The Pandemic, HHS Says COVID-19: Here's How You Can Protect Your Mental Health During The Pandemic, HHS Says
Covid-19: Here's How You Can Protect Your Mental Health During The Pandemic, HHS Says The U.S. Department of Health and Human Services is advising the public to be aware of their mental health, as well as their physical health, while socially distancing during the novel coronavirus (COVID-19) pandemic. According to the Centers for Disease Control and Prevention, “fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.” Health officials noted that everyone reacts differently to stressful situations. They advised that one should take breaks f…

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by Zak Failla
Lifestyle
Eat Well, Sleep Well, Be Well: How To Stay Safe And Sane During The Coronavirus Pandemic Eat Well, Sleep Well, Be Well: How To Stay Safe And Sane During The Coronavirus Pandemic
Eat Well, Sleep Well, Be Well: How To Stay Safe And Sane During The Coronavirus Pandemic Many things affect your immune system adversely. Two key factors among those? What you eat and your stress levels. Both are more important than ever as you fill your grocery cart in preparation of hunkering down under the threat of coronavirus. Comfort food, especially in this unprecedented time, has its place, but your shopping cart shouldn’t only contain chocolate chip cookies, ice cream and potato chips. While the best defense against colds, flus and other illnesses is a year-round offense of eating well, exercising, and getting enough sleep, several nutrients do play a role in enhanc…

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Content Partner: Northern Westchester Hospital
Lifestyle
Ten Ways To Lower Your Blood Pressure Without Drugs Ten Ways To Lower Your Blood Pressure Without Drugs
Ten Ways To Lower Your Blood Pressure Without Drugs Blood pressure refers to the force of your blood pushing against your artery walls as it flows throughout your body. High blood pressure, or hypertension, results from too much force, which can damage your arteries and lead to life-threatening conditions such as heart disease and stroke. How blood pressure is measured Your blood pressure consists of two numbers: the systolic (top number) and diastolic (bottom number). These numbers are determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood …

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Content Partner: Westchester Health
Lifestyle
Buh-Bye Yo-Yo Dieting, Hello Lifestyle Changes: Learn How To Stay ‘Nourished For Life’ Buh-Bye Yo-Yo Dieting, Hello Lifestyle Changes: Learn How To Stay ‘Nourished For Life’
Buh-Bye Yo-Yo Dieting, Hello Lifestyle Changes: Learn How To Stay ‘Nourished For Life’ New Year’s resolutions: we’ve all made them; we’ve all broken them. This month, when once again you think about your weight loss goals and general well-being for the coming year, know that you have a partner to keep you on track with Northern Westchester Hospital’s Center for Healthy Living and its 12-week wellness class, Nourished for Life. Ideal for anyone 18 and older, the $300 course will offer healthy-lifestyle classes to help participants lose weight or simply learn the skills to adopt a healthy lifestyle and better meal planning. “We welcome anyone that has wellness as a goal for 2…

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Content Partner: Northern Westchester Hospital
Lifestyle
The Dangers Of Female Athlete Triad Syndrome The Dangers Of Female Athlete Triad Syndrome
The Dangers Of Female Athlete Triad Syndrome It is well known that students of all ages benefit from sports and exercise, but when girls and young women become too intense with training and overly restrictive about what and how much they eat, they may be putting their health at serious risk. Relative energy deficiency syndrome (RED-S), more commonly known as Female Athlete Triad, occurs when there is a gross imbalance between the nutritional needs of a maturing female body and the amount of energy that is expended during sports or exercise. Triad refers to three resulting conditions: disordered eating, amenorrhea, or the cessation of…

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Content Partner: ONS
Lifestyle
Brain Drain: Cell Phone Overuse Can Interfere With Sleep, Cognitive Capacity, Reports Say Brain Drain: Cell Phone Overuse Can Interfere With Sleep, Cognitive Capacity, Reports Say
Brain Drain: Cell Phone Overuse Can Interfere With Sleep, Cognitive Capacity, Reports Say Smartphone technology has undoubtedly changed the way we access the world of information that has become available at our fingertips.  But new research from the University of Chicago has shown that overusing those phones can interfere with sleep and have other negative effects of cognitive ability. From self-esteem to memory, attention span, creativity, productivity and more, smartphone technology is having a myriad of negative effects for those who overuse it. Dopamine is the main brain chemical considered when discussing the biochemical effects of smartphones. But a new analysis of …

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by Valerie Musson
Lifestyle
Seasonal Stresses? WMC Explains How To Manage Caregiver Anxiety This Holiday Season Seasonal Stresses? WMC Explains How To Manage Caregiver Anxiety This Holiday Season
Seasonal Stresses? WMC Explains How To Manage Caregiver Anxiety This Holiday Season “One of the first ways [to manage stress] is giving ourselves permission to accept help,” said Heather Greene, director of Resident and Family Services at Mountainside Residential Care Center, a member of the Westchester Medical Center Health Network in Margaretville. “That can be anything from accepting an invitation to dinner to having someone come visit and sit with your loved one.” When maintaining old traditions becomes stressful, it’s important to conquer the fear of starting new ones, she said. “Maybe it’s celebrating on a date other than the exact holiday or enlisting others to help…

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Content Partner: Westchester Medical Center