Tag:

Sports Safety

ACL Injuries In Youth Athletes Will Be Subject Of Free Hour-Long Program In White Plains ACL Injuries In Youth Athletes Will Be Subject Of Free Hour-Long Program In White Plains
ACL Injuries In Youth Athletes Will Be Subject Of Free Hour-Long Program In White Plains With the frequency of ACL injuries occurring earlier and earlier for athletes, Hospital for Special Surgery Westchester is hosting a special program for parents to help avoid the pitfalls of the devastating injury. HSS Westchester announced it will be hosting a special program on ACL injuries in youth athletes, beginning at 6 p.m. on Monday, Oct. 22 at the Outpatient Center on Westchester Avenue in White Plains. Hosting the program will be three experts, including Andrew Pearle, an Orthopedic Surgeon at the HSS Hospital for Special Surgery; Laurey Lou, a physical therapist with the HSS Reha…
Don't Let The Snow Slow Your Running Routine This Winter Don't Let The Snow Slow Your Running Routine This Winter
Don't Let The Snow Slow Your Running Routine This Winter HARRISON, N.Y. -- Like it or not, winter is here. However, just because the weather outside is frightful doesn't mean it's time to put your running regimen on hold. Robert Spatz, PT, MPA, director of physical therapy at the Harrison, N.Y. office of ONS, shared his tips on staying healthy and safe while hitting the road in the cold: Layer Up "The trick to staying warm while you’re out in the cold is to layer, but not too much," said Spatz. "Even though it’s cold outside, your body will generate enough heat to perspire, so it’s important to wear moisture wicking inner layers…