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Omega-3 Fatty Acids

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10 Ways To Eat Your Way To Heart Health 10 Ways To Eat Your Way To Heart Health
10 Ways To Eat Your Way To Heart Health The foods you eat can have a major impact on your risk for heart disease. A heart healthy diet can be delicious! And, it’s not as challenging to stick to as you may think. Check out these 10 food recommendations you can follow to reduce your risk of heart disease. 1. Skimp on sugar and salt but not on flavor Salt and sugar in large amounts can have an impact on your heart. Focus on flavoring foods with fresh herbs, spices, vinegars, and citrus, instead of salt. Read food labels and choose options that are less than 200 mg of sodium per serving. Limit fast and processed foods. Choose unsw…

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Content Partner: Northern Westchester Hospital
Lifestyle
Memory Matters: Maintain Brain Health With These Tips Memory Matters: Maintain Brain Health With These Tips
Memory Matters: Maintain Brain Health With These Tips According to the Centers for Disease Control and Prevention, 5.7 million Americans were estimated to be living with Alzheimer’s disease in 2018. June is Alzheimer’s & Brain Awareness Month, which brings attention to those struggling with Alzheimer’s or another form of dementia. As we age, it is common to have some memory loss, or age-associated memory impairment, due to the deterioration of our hippocampus, the region of the brain responsible for the formation and retrieval of memories. Blood flow to the brain can also decrease with age, causing memory impairment and changes in cognitive …

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Content Partner: CareMount Medical