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Cardiovascular Exercise

Lifestyle
Why Cycling Is A Great Exercise For Everyone Why Cycling Is A Great Exercise For Everyone
Why Cycling Is A Great Exercise For Everyone Are you looking for a low-impact cardiovascular exercise that people of all ages can enjoy? Consider cycling! Cycling does not put a lot of load on your joints or involve any cutting or pivoting such as in tennis. You also have options — you can ride outside and enjoy nature or use a stationary bike in the convenience of your own home. Cycling is completely modifiable — you can choose to ride an easy, short path to loosen up, a challenging uphill course, or anything in between! Since it is a cardiovascular activity, you may even lose weight as you burn calories depending on how intense and …

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Content Partner: Hospital for Special Surgery
Lifestyle
Suffering From Osteoarthritis? Here's How To Treat It Suffering From Osteoarthritis? Here's How To Treat It
Suffering From Osteoarthritis? Here's How To Treat It Osteoarthritis is a chronic degenerative joint disease that affects millions of people worldwide. It is a slow progressive destruction of cartilage and bone that can cause significant pain, stiffness and decreased function. It generally occurs in people over 50 years old and the risk increases with age. The knee, a weight-bearing joint, is the most commonly affected joint due to the constant forces that it has to endure over time. Unfortunately, there is no cure for knee osteoarthritis. The most definitive treatment is having surgery to replace the knee joint with a prosthetic. However, there…

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Content Partner: CareMount Medical