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Panel Provides Recommendation For Optimal Amount Of Sleep

WESTCHESTER COUNTY, N.Y. -- A recent study by the University of Washington says adults need seven hours of sleep to maintain optimum health, according to the Seattle Times. 

A recent study says seven hours is the minimum amount of sleep required for healthy adults.

A recent study says seven hours is the minimum amount of sleep required for healthy adults.

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Joe Jenkins

Researchers went on to say that seven hours is the low-end of the acceptable threshold and that more is always better. The panel even declined to put a number on the maximum number of hours for sleep, the Seattle Times reported. 

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