Beat Back The Cold And Flu With a Colorful Plate This Season

MOUNT KISCO, N.Y. -- Much to everyone's dismay, fall and winter are the season of coughs, sniffles and runny noses. The common cold thrives in these cooler seasons, but that doesn't mean the body can't put up a fight. One of the easiest -- and tastiest -- ways to beat back colds is through eating right.

A germ-buster salad filled with colorful produce can help fight off infections this winter.
Photo Credit: *Contributed*

John Haffey

Content Partner: Northern Westchester Hospital

Diets high in Vitamins A, C, and E help boost antioxidants, neutralize free radicals, and keep membranes healthy says Northern Westchester Hospital dietician Elisa Bremner. Bright and colorful fruits and vegetables such as peppers, oranges, kiwis and tomatoes can deliver all the fighting power we need to stave off an infection.

Protein also plays an important role in keeping the body healthy during cold season. Getting enough protein through eggs, meat, fish, and nuts will keep rebuilding and fortifying muscle growth.

To learn what other vitamins, minerals and foods offer the best seasonal defense, and to see a powerhouse antioxidant recipe, visit the full blog post here.