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Jennifer Aniston, Gwyneth Paltrow, and Miranda Kerr have all shared their love of infrared sauna therapy.
"The infrared sauna has many health benefits that support a healthy, active lifestyle " explains Amanda LaPointe, Director of Health and Wellness at Ferraro Functional Fitness.
Unlike traditional saunas, Ferraro's infrared sauna provides a detoxifying and energizing experience without the extreme heat and dehydrating side effect. The process raises the body’s core temperature, resulting in a deep, detoxifying sweat that helps rid the body of toxins and strengthen the immune system.
Benefits of infrared sauna include pain relief, increased circulation, improved skin tone, weight loss, stronger immune system, and relaxation. A single session can burn up to 600 calories.
"If you're dedicated to your health and fitness and looking for something to take your wellness to the next level, infrared sauna therapy can give you the boost you need to get the results you want," LaPointe said.
Ferraro Functional Fitness is located at 224 Midland Ave., in Saddle Brook.
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